@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:400;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-arabic-400-normal.woff2") format("woff2");unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:400;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-latin-400-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+2000-206F;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:500;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-arabic-500-normal.woff2") format("woff2");unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:500;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-latin-500-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+2000-206F;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:600;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-arabic-600-normal.woff2") format("woff2");unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:600;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-latin-600-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+2000-206F;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:700;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-arabic-700-normal.woff2") format("woff2");unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+FB50-FDFF,U+FE70-FEFF;}
@font-face{font-family:"IBM Plex Sans Arabic";font-style:normal;font-weight:700;font-display:swap;src:url("../fonts/ibm-plex-sans-arabic/ibm-plex-sans-arabic-latin-700-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+2000-206F;}
/*
 * NAHJ Platform Design System v3.5.7
 * One semantic layer for: Men/Women x Dark/Light x every internal surface.
 * Brand values are injected per programme; this file only derives roles.
 */
.nahj-training-app[data-theme]{
  /* Canonical values. The --nt aliases remain only for legacy layout CSS. */
  --nahj-ui-font:var(--nt-font-family,"IBM Plex Sans Arabic","Noto Sans Arabic",Tahoma,Arial,sans-serif);
  --nahj-ui-size:var(--nt-font-size,16px);
  --nahj-ui-accent:var(--nt-lime,#9dde47);
  --nahj-ui-on-accent:var(--nt-on-accent,#071426);
  --nahj-ui-heading:var(--nt-heading,#f8fbff);
  --nahj-ui-text:var(--nt-text,#eaf2fa);
  --nahj-ui-text-2:var(--nt-text-2,#c7d5e5);
  --nahj-ui-muted:var(--nt-muted,#93a7bf);
  --nahj-ui-canvas:var(--nt-bg,#061126);
  --nahj-ui-surface:var(--nt-panel,#0d1b36);
  --nahj-ui-surface-soft:var(--nt-inner,#09162d);
  --nt-accent:var(--nahj-ui-accent);
  --nt-accent-text:var(--nahj-ui-on-accent);
  --nt-white:var(--nahj-ui-heading);
  --nt-type-display:clamp(30px,4vw,42px);
  --nt-type-title:clamp(24px,3vw,32px);
  --nt-type-section:clamp(19px,2.2vw,24px);
  --nt-type-card:clamp(16px,1.8vw,19px);
  --nt-type-body:clamp(14px,1.25vw,16px);
  --nt-type-small:12px;
  --nt-type-caption:11px;
  --nt-leading-tight:1.38;
  --nt-leading-body:1.78;
  --nt-leading-loose:1.9;
  --nt-radius-control:12px;
  --nt-radius-card:20px;
  --nt-bg-2:color-mix(in srgb,var(--nt-bg) 94%,var(--nt-heading) 6%);
  --nt-panel-2:color-mix(in srgb,var(--nt-panel) 90%,var(--nt-heading) 10%);
  --nt-elevated:color-mix(in srgb,var(--nt-panel) 94%,var(--nt-heading) 6%);
  --nt-line:color-mix(in srgb,var(--nt-text) 16%,transparent);
  --nt-line-strong:color-mix(in srgb,var(--nt-text) 28%,transparent);
  --nt-muted-2:color-mix(in srgb,var(--nt-muted) 82%,var(--nt-text) 18%);
  --nt-lime-soft:color-mix(in srgb,var(--nt-lime) 13%,transparent);
  --nt-accent-soft:color-mix(in srgb,var(--nt-lime) 11%,var(--nt-panel));
  --nt-accent-medium:color-mix(in srgb,var(--nt-lime) 24%,var(--nt-panel));
  --nt-chrome:color-mix(in srgb,var(--nt-bg) 92%,transparent);
  --nt-shadow:0 14px 38px color-mix(in srgb,var(--nt-bg) 58%,transparent);
  --nt-shadow-lg:0 28px 80px color-mix(in srgb,#000 38%,transparent);
  --nt-media-bg:color-mix(in srgb,var(--nt-bg) 86%,#000 14%);
  --nt-focus:0 0 0 3px color-mix(in srgb,var(--nt-lime) 34%,transparent);
  --nt-success:#4ade80;
  --nt-warning:#f6c85f;
  --nt-danger:#f87171;
  --nt-info:#7cc7ff;
  --nt-success-soft:color-mix(in srgb,var(--nt-success) 12%,var(--nt-panel));
  --nt-warning-soft:color-mix(in srgb,var(--nt-warning) 12%,var(--nt-panel));
  --nt-danger-soft:color-mix(in srgb,var(--nt-danger) 12%,var(--nt-panel));
  --nt-info-soft:color-mix(in srgb,var(--nt-info) 12%,var(--nt-panel));
  --nt-media-ink:#f8fbff;
  --nt-media-muted:#c7d5e5;
  background:var(--nt-bg)!important;
  color:var(--nt-text)!important;
  font-family:var(--nt-font-family)!important;
  font-size:var(--nt-font-size,16px);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  font-kerning:normal;
}

/* v3.5.7 — workout sets use semantic surfaces in every programme/theme. */
.nahj-training-app[data-theme] .nt-set{
  background:var(--nt-inner)!important;
  background-image:none!important;
  border-color:var(--nt-line)!important;
  color:var(--nt-text)!important;
  box-shadow:none!important;
}
.nahj-training-app[data-theme="light"] .nt-set{
  background:var(--nt-panel)!important;
  box-shadow:0 7px 20px color-mix(in srgb,var(--nt-heading) 6%,transparent)!important;
}
.nahj-training-app[data-theme] .nt-set:hover{background:var(--nt-panel-2)!important;border-color:var(--nt-line-strong)!important}
.nahj-training-app[data-theme] .nt-set.is-done{background:var(--nt-accent-soft)!important;border-color:color-mix(in srgb,var(--nt-lime) 42%,var(--nt-line))!important;box-shadow:inset 3px 0 0 var(--nt-lime)!important}
.nahj-training-app[data-theme] .nt-set>small,
.nahj-training-app[data-theme] .nt-set>label>input,
.nahj-training-app[data-theme] .nt-set .nt-weight-control>input,
.nahj-training-app[data-theme] .nt-set .nt-number-step{background:var(--nt-inner)!important;color:var(--nt-text)!important;border-color:var(--nt-line)!important}
.nahj-training-app[data-theme="light"] .nt-set>small,
.nahj-training-app[data-theme="light"] .nt-set>label>input,
.nahj-training-app[data-theme="light"] .nt-set .nt-weight-control>input,
.nahj-training-app[data-theme="light"] .nt-set .nt-number-step{background:var(--nt-bg-2)!important}
.nahj-training-app[data-theme] .nt-set>b{background:var(--nt-accent-soft)!important;color:var(--nt-heading)!important}
.nahj-training-app[data-theme] .nt-set label>span{color:var(--nt-muted)!important}
.nahj-training-app[data-theme] .nt-weight-control{display:grid;grid-template-columns:minmax(0,1fr) 34px;align-items:end;gap:6px}
.nahj-training-app[data-theme] .nt-bodyweight-toggle{
  display:grid!important;place-items:center!important;width:34px!important;height:34px!important;min-height:34px!important;
  padding:0!important;border-radius:10px!important;background:var(--nt-inner)!important;color:var(--nt-muted)!important;
  border-color:var(--nt-line)!important
}
.nahj-training-app[data-theme] .nt-bodyweight-toggle .nt-icon{width:16px;height:16px}
.nahj-training-app[data-theme] .nt-bodyweight-toggle:hover{color:var(--nt-lime)!important;border-color:color-mix(in srgb,var(--nt-lime) 54%,var(--nt-line))!important}
.nahj-training-app[data-theme] .nt-bodyweight-toggle.is-active{background:var(--nt-lime)!important;color:var(--nt-on-accent)!important;border-color:var(--nt-lime)!important;box-shadow:var(--nt-focus)!important}
.nahj-training-app[data-theme] .nt-set.is-bodyweight [data-field="weight"]{background:var(--nt-accent-soft)!important;color:var(--nt-lime)!important;border-color:color-mix(in srgb,var(--nt-lime) 42%,var(--nt-line))!important;-webkit-text-fill-color:var(--nt-lime)!important}
@media(max-width:760px){
  .nahj-training-app[data-theme] .nt-set .nt-direct-number{grid-template-columns:31px minmax(0,1fr) 31px 30px!important;gap:4px!important}
  .nahj-training-app[data-theme] .nt-set .nt-direct-number>.nt-bodyweight-toggle{grid-column:auto!important;width:30px!important;height:44px!important;min-height:44px!important}
}
.nahj-training-app[data-theme="light"]{
  --nt-bg-2:color-mix(in srgb,var(--nt-bg) 96%,var(--nt-heading) 4%);
  --nt-panel-2:color-mix(in srgb,var(--nt-panel) 94%,var(--nt-heading) 6%);
  --nt-elevated:color-mix(in srgb,var(--nt-panel) 97%,var(--nt-heading) 3%);
  --nt-line:color-mix(in srgb,var(--nt-heading) 14%,transparent);
  --nt-line-strong:color-mix(in srgb,var(--nt-heading) 25%,transparent);
  --nt-chrome:color-mix(in srgb,var(--nt-panel) 94%,transparent);
  --nt-shadow:0 12px 34px color-mix(in srgb,var(--nt-heading) 8%,transparent);
  --nt-shadow-lg:0 28px 70px color-mix(in srgb,var(--nt-heading) 20%,transparent);
  --nt-media-bg:color-mix(in srgb,var(--nt-heading) 90%,#000 10%);
}

/* Canvas and chrome */
.nahj-training-app[data-theme] :is(.nt-shell,.nt-layout,.nt-main){background:var(--nt-bg)!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] .nt-onboard-home{background:transparent!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] :is(.nt-appbar,.nt-sidebar,.nt-tabs){background:var(--nt-chrome)!important;background-image:none!important;border-color:var(--nt-line)!important;color:var(--nt-text)!important;box-shadow:none!important}
.nahj-training-app[data-theme] .nt-sidebar{backdrop-filter:blur(18px)}
.nahj-training-app[data-theme] .nt-brand-image{box-sizing:border-box!important;object-fit:contain!important;object-position:center!important;padding:6px 9px!important;border:1px solid var(--nt-line)!important;border-radius:11px!important;background:#fff!important;box-shadow:0 7px 20px color-mix(in srgb,var(--nt-bg) 24%,transparent)!important}
.nahj-training-app[data-theme] .nt-logo .nt-brand-image{width:108px!important;height:42px!important}.nahj-training-app[data-theme] .nt-side-brand .nt-brand-image{width:168px!important;height:68px!important;padding:9px 13px!important;border-radius:14px!important}.nahj-training-app[data-theme] .np-warmup-brand .nt-brand-image{width:108px!important;height:46px!important}
.nahj-training-app[data-theme] :is(.nt-side-link,.nt-tab){color:var(--nt-muted)!important}
.nahj-training-app[data-theme] :is(.nt-side-link,.nt-tab):hover{background:var(--nt-inner)!important;color:var(--nt-heading)!important}
.nahj-training-app[data-theme] :is(.nt-side-link,.nt-tab).is-active{background:var(--nt-accent-soft)!important;color:var(--nt-lime)!important}
.nahj-training-app[data-theme] :is(.nt-side-link,.nt-tab)[disabled]{color:var(--nt-muted)!important;opacity:.55}

/* Type scale: readable Arabic without oversized mobile headings. */
.nahj-training-app[data-theme] :where(h1,h2,h3,h4,strong,b){color:var(--nt-heading);text-wrap:balance}
.nahj-training-app[data-theme] :where(.nt-page>h1,.nt-dashboard-head h1,.nt-knowledge>h1,.nt-owned>h1,.nt-today-head h1,.nt-plan-view-head h1,.nt-account-title h1){font-size:var(--nt-type-display)!important;line-height:var(--nt-leading-tight)!important;letter-spacing:-.015em!important;font-weight:700!important}
.nahj-training-app[data-theme] :where(.nt-page>h2,.nt-section-title h2,.nt-modal-head h2,.nt-onboard-step-head h2){font-size:var(--nt-type-title)!important;line-height:1.48!important;font-weight:700!important}
.nahj-training-app[data-theme] :where(.nt-cardio-hero h2,.nt-recovery-hero h2,.nt-today-workout h2,.nt-rest-day h2,.nt-account-hero h2,.nt-cycle-review-banner h2){font-size:var(--nt-type-section)!important;line-height:1.5!important}
.nahj-training-app[data-theme] :where(.nt-page>p,.nt-lead,.nt-onboard-hero p,.nt-onboard-step-head p){color:var(--nt-text-2)!important;font-size:var(--nt-type-body)!important;line-height:var(--nt-leading-loose)!important}
.nahj-training-app[data-theme] .nt-main :where(p,li,dd){line-height:var(--nt-leading-body)}
.nahj-training-app[data-theme] .nt-main small{font-size:var(--nt-type-caption)!important;line-height:1.65!important}
.nahj-training-app[data-theme] .nt-main :where(button,label,input,select,textarea){font-size:max(13px,.8125rem)}
.nahj-training-app[data-theme] :where(.nt-kicker,.nt-section-title small,.nt-modal-kicker){color:var(--nt-lime)!important}
.nahj-training-app[data-theme] :where(button,input,select,textarea){font-family:inherit}
.nahj-training-app[data-theme] :where(input,select,textarea){font-size:16px}

/* Every regular card uses the same semantic surface. */
.nahj-training-app[data-theme] :is(
  .nt-next,.nt-phase,.nt-day,.nt-module,.nt-owned>div:last-child>span,
  .nt-path-card,.nt-library-card,.nt-ex-card,.nt-finish,.nt-side-card,
  .nt-cardio-panel,.nt-cardio-library,.nt-cardio-guidance article,.nt-cardio-form,
  .nt-recovery-panel,.nt-recovery-factors,.nt-recovery-routine,.nt-recovery-week,
  .nt-calendar-card,.nt-history-selected,.nt-session-history,.nt-progress-chart,
  .nt-strength-progress,.nt-progress-history,.nt-meal-card,.nt-calculator,
  .nt-nutrition-result,.nt-equipment-card,.nt-tool-card,.nt-today-card,
  .nt-today-mini,.nt-food-rule,.nt-subscription-card,.nt-account-journey,
  .nt-account-list,.nt-plan-day,.nt-custom-day,.nt-custom-result-group,
  .nt-cycle-report-grid article,.nt-nutrition-empty-result,.nt-education-guide,
  .nt-progress-kpis article,.nt-recovery-form-grid>article,.nt-recovery-sleep,
  .nt-recovery-factors article,.nt-recovery-routine-grid button,
  .nt-recovery-history-list>article,.nt-ai-draft,.nt-cycle-ratings article,
  .nt-custom-builder,.nt-custom-choice button,.nt-path-cycle-meta,
  .nt-cycle-option,.nt-empty-calendar,.nt-onboard-step,.nt-onboard-hero,
  .nt-journey-feature,.nt-journey-card,.nt-journey-details
){background:var(--nt-panel)!important;background-image:none!important;border-color:var(--nt-line)!important;color:var(--nt-text)!important;box-shadow:var(--nt-shadow)!important}

/* Featured cards derive their treatment from the active programme accent. */
.nahj-training-app[data-theme] :is(
  .nt-empty-hero,.nt-today-workout,.nt-rest-day,.nt-nutrition-day,
  .nt-recovery-hero,.nt-progress-insight,.nt-nutrition-intel,.nt-cardio-hero,
  .nt-account-banner,.nt-account-hero,.nt-current-path-banner.is-custom,
  .nt-result-hero,.nt-warmup-summary article,.nt-warmup-example,
  .nt-muscle-score article,.nt-cycle-insight,.nt-program-switcher,
  .nt-custom-assistant,.nt-progress-behavior,.nt-women-training-guide,
  .nt-women-nutrition-note,.nt-fat-path-intro,.nt-cycle-recommendation
){background:radial-gradient(circle at 92% 0,color-mix(in srgb,var(--nt-lime) 15%,transparent),transparent 40%),linear-gradient(145deg,var(--nt-panel),color-mix(in srgb,var(--nt-inner) 58%,var(--nt-panel)))!important;border-color:color-mix(in srgb,var(--nt-lime) 28%,var(--nt-line))!important;color:var(--nt-text)!important;box-shadow:var(--nt-shadow)!important}
.nahj-training-app[data-theme] :is(.nt-empty-hero,.nt-today-workout,.nt-rest-day,.nt-nutrition-day,.nt-recovery-hero,.nt-progress-insight,.nt-nutrition-intel,.nt-cardio-hero,.nt-account-banner,.nt-account-hero,.nt-result-hero) :where(h1,h2,h3,h4,strong,b){color:var(--nt-heading)!important}
.nahj-training-app[data-theme] :is(.nt-empty-hero,.nt-today-workout,.nt-rest-day,.nt-nutrition-day,.nt-recovery-hero,.nt-progress-insight,.nt-nutrition-intel,.nt-cardio-hero,.nt-account-banner,.nt-account-hero,.nt-result-hero) :where(p,em){color:var(--nt-text-2)!important}
.nahj-training-app[data-theme] :is(.nt-empty-hero,.nt-today-workout,.nt-rest-day,.nt-nutrition-day,.nt-recovery-hero,.nt-progress-insight,.nt-nutrition-intel,.nt-cardio-hero,.nt-account-banner,.nt-account-hero,.nt-result-hero) small{color:var(--nt-muted)!important}

/* Nested surfaces and controls cannot retain a colour from another theme. */
.nahj-training-app[data-theme] :is(
  input,select,textarea,.nt-dark-btn,.nt-progressbar,.nt-cardio-quick>span,
  .nt-week-summary>span,.nt-module>span,.nt-ex-num,.nt-prescription,
  .nt-set>small,.nt-set input,.nt-done,.nt-finish select,.nt-finish textarea,
  .nt-rest,.nt-modal-close,.nt-video-empty,.nt-ex-modal-grid section,
  .nt-library-tags span,.nt-measure input,.nt-measure textarea,
  .nt-cardio-form input,.nt-cardio-form select,.nt-cardio-form textarea,
  .nt-switch,.nt-cardio-ring,.nt-plate-grid span,.nt-anatomy-toolbar,
  .nt-muscle-facts article,.nt-muscle-tags span,.nt-muscle-exercises button,
  .nt-science-note,.nt-calc-fields input,.nt-calc-fields select,
  .nt-result-macros article,.nt-meal-macros b,.nt-meal-macros span,
  .nt-meal-info-list article,.nt-equipment-modal-grid section,
  .nt-equipment-modal-muscle,.nt-serving-size,.nt-session-history-list>button,
  .nt-session-log-list section,.nt-history-locked,.nt-target-mode span,
  .nt-custom-target-grid input,.nt-cycle-review-options button,
  .nt-fat-guide-options button,.nt-plan-exercises button,.nt-first-steps button,
  .nt-first-steps>div,.nt-program-switcher__grid button,
  .nt-daily-macros article,.nt-intel-stats article,.nt-history-macros article,
  .nt-ai-items article,.nt-ai-confidence-title>span,.nt-ai-refine li,
  .nt-schedule-days button,.nt-calendar-head button,.nt-calendar-days button,
  .nt-day-state,.nt-today-meta span,.nt-mini-progress,.nt-ex-progress,
  .nt-bodyweight-toggle,.nt-recovery-scale-labels b,.nt-recovery-note,
  .nt-cycle-note,.nt-custom-mode-note,.nt-custom-performance,
  .nt-member-meta span,.nt-account-settings button,.nt-notification-settings,
  .nt-notification-settings article,.nt-notification-settings label
){background:var(--nt-inner)!important;background-image:none!important;border-color:var(--nt-line)!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] :is(input,select,textarea)::placeholder{color:var(--nt-muted)!important;opacity:.9}
.nahj-training-app[data-theme] :is(.nt-secondary,.nt-theme-toggle,.nt-how,.nt-alt,.nt-ghost-btn){
  background:var(--nt-inner)!important;background-image:none!important;color:var(--nt-text)!important;border-color:var(--nt-line)!important;box-shadow:none!important
}
.nahj-training-app[data-theme] :is(.nt-secondary,.nt-theme-toggle,.nt-how,.nt-alt,.nt-ghost-btn):hover{
  background:var(--nt-accent-soft)!important;color:var(--nt-heading)!important;border-color:color-mix(in srgb,var(--nt-lime) 45%,var(--nt-line))!important
}
.nahj-training-app[data-theme] :is(.nt-path-card button,.nt-number-step,.nt-copy-set,.nt-calendar-head button,.nt-session-history-list>button,.nt-muscle-exercises button){
  background:var(--nt-inner)!important;color:var(--nt-text)!important;border-color:var(--nt-line)!important
}
.nahj-training-app[data-theme] :is(.nt-path-card button,.nt-number-step,.nt-copy-set,.nt-calendar-head button,.nt-session-history-list>button,.nt-muscle-exercises button):hover{
  background:var(--nt-panel-2)!important;border-color:color-mix(in srgb,var(--nt-lime) 48%,var(--nt-line))!important
}
.nahj-training-app[data-theme] :is(input,select,textarea):focus-visible,
.nahj-training-app[data-theme] button:focus-visible,
.nahj-training-app[data-theme] a:focus-visible{outline:0!important;border-color:var(--nt-lime)!important;box-shadow:var(--nt-focus)!important}

/* Primary and selected states always use the matching foreground token. */
.nahj-training-app[data-theme] :is(
  .nt-primary,.nt-resume button,.nt-error-state button,.nt-summary-check,
  .nt-account-banner-avatar,.nt-account-avatar,.nt-custom-selected>div>span,
  .nt-timeline article>span,.nt-path-card.is-active::before,
  .nt-current-path-banner.is-custom .nt-current-path-icon,
  .nt-progress-behavior-icon,.nt-program-switcher__grid button>span,
  .nt-warmup-steps article>span,.nt-today-card-icon,
  .nt-cycle-recommendation>span,.nt-first-steps button>b
){background:var(--nt-lime)!important;background-image:none!important;color:var(--nt-on-accent)!important;border-color:var(--nt-lime)!important;box-shadow:none!important}
.nahj-training-app[data-theme] .nt-primary:hover{filter:brightness(1.06)}
.nahj-training-app[data-theme] :is(.nt-filters button,.nt-meal-filters button,.nt-cardio-tabs button,.nt-path-goal-switch button,.nt-strength-chart-tabs button,.nt-cycle-scale button).is-active,
.nahj-training-app[data-theme] .nt-calendar-day.is-today{
  background:var(--nt-lime)!important;background-image:none!important;color:var(--nt-on-accent)!important;border-color:var(--nt-lime)!important;box-shadow:none!important
}
.nahj-training-app[data-theme] .nt-calendar-day.is-today :where(small,b,span,.nt-day-type,em,svg){color:var(--nt-on-accent)!important}
.nahj-training-app[data-theme] .nt-today-workout.is-complete{background:var(--nt-accent-soft)!important;border-color:color-mix(in srgb,var(--nt-lime) 45%,var(--nt-line))!important}
.nahj-training-app[data-theme] .nt-today-workout.is-complete>button{background:var(--nt-lime)!important;color:var(--nt-on-accent)!important;border-color:var(--nt-lime)!important}
.nahj-training-app[data-theme] :is(
  .nt-schedule-days button.is-selected,.nt-custom-choice button.is-selected,
  .nt-cycle-option.is-selected,.nt-cycle-scale button.is-active,
  .nt-ios-wheel [data-wheel-value].is-selected,.nt-wheel [data-wheel-value].is-selected,
  .nt-target-mode input:checked+span
){background:var(--nt-accent-soft)!important;color:var(--nt-heading)!important;border-color:var(--nt-lime)!important;box-shadow:inset 3px 0 0 var(--nt-lime)!important}
.nahj-training-app[data-theme] :is(.nt-schedule-days button.is-selected b,.nt-cycle-scale button.is-active){background:var(--nt-lime)!important;color:var(--nt-on-accent)!important}

/* Calendar states are semantic and identical across programme palettes. */
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day{background:var(--nt-panel)!important;color:var(--nt-text)!important;border-color:var(--nt-line)!important;box-shadow:var(--nt-shadow)!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day :where(small,b,span){color:var(--nt-text)!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day :where(em,.nt-day-state){background:var(--nt-inner)!important;color:var(--nt-text-2)!important;border-color:var(--nt-line)!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day.is-rest{background:var(--nt-inner)!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day.is-completed:not(.is-today){background:var(--nt-success-soft)!important;border-color:color-mix(in srgb,var(--nt-success) 42%,var(--nt-line))!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day.is-today{background:var(--nt-lime)!important;color:var(--nt-on-accent)!important;border-color:var(--nt-lime)!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day.is-today :where(small,b,span,em,.nt-day-state,svg){color:var(--nt-on-accent)!important}
.nahj-training-app[data-theme] .nt-week-calendar .nt-calendar-day.is-today :where(em,.nt-day-state){background:color-mix(in srgb,var(--nt-on-accent) 10%,transparent)!important;border-color:color-mix(in srgb,var(--nt-on-accent) 20%,transparent)!important}

/* Progress, macro and readiness graphics never carry a stale light/dark fill. */
.nahj-training-app[data-theme] :is(.nt-progressbar,.nt-mini-progress,.nt-daily-macros i,.nt-recovery-factors i,.nt-ai-confidence-meter i){background:var(--nt-line-strong)!important}
.nahj-training-app[data-theme] :is(.nt-progressbar,.nt-mini-progress,.nt-daily-macros i,.nt-recovery-factors i)>:is(i,em,span){background:var(--nt-lime)!important}
.nahj-training-app[data-theme] :is(.nt-cal-ring,.nt-macro-ring,.nt-readiness-ring){background-color:var(--nt-inner)!important}
.nahj-training-app[data-theme] :is(.nt-cal-ring,.nt-macro-ring,.nt-readiness-ring)::after,
.nahj-training-app[data-theme] .nt-readiness-ring::before{background:var(--nt-panel)!important}
.nahj-training-app[data-theme] .nt-progress-kpis article.is-hero{background:var(--nt-accent-soft)!important;border-color:color-mix(in srgb,var(--nt-lime) 35%,var(--nt-line))!important}
.nahj-training-app[data-theme] .nt-progress-kpis article.is-hero :where(small,strong,p){color:var(--nt-text)!important}
.nahj-training-app[data-theme] .nt-progress-kpis article.is-hero strong{color:var(--nt-lime)!important}

/* Modals now live inside the programme root and inherit its exact theme. */
.nahj-training-app[data-theme] :is(.nt-modal-panel,.nt-copy-dialog__panel){background:var(--nt-panel)!important;background-image:none!important;color:var(--nt-text)!important;border-color:var(--nt-line-strong)!important;box-shadow:var(--nt-shadow-lg)!important;font-family:var(--nt-font-family)!important}
.nahj-training-app[data-theme] :is(
  .nt-onboarding-modal,.nt-path-preview-modal,.nt-cardio-timer-modal,
  .nt-cycle-review-modal,.nt-fat-guide-modal,.nt-phase-guide,
  .nt-account-edit-modal,.nt-manual-meal-modal,.nt-ai-photo-modal,
  .nt-schedule-modal,.nt-equipment-modal,.nt-meal-modal
){background:var(--nt-panel)!important;background-image:none!important;color:var(--nt-text)!important;border-color:var(--nt-line-strong)!important}
.nahj-training-app[data-theme] .nt-onboarding-modal li,
.nahj-training-app[data-theme] .nt-path-preview-modal section,
.nahj-training-app[data-theme] .nt-path-preview-workouts span{
  background:var(--nt-inner)!important;color:var(--nt-text)!important;border-color:var(--nt-line)!important
}
.nahj-training-app[data-theme] .nt-onboarding-modal li b{background:var(--nt-lime)!important;color:var(--nt-on-accent)!important}
.nahj-training-app[data-theme] .nt-path-preview-modal aside{background:var(--nt-accent-soft)!important;color:var(--nt-text-2)!important}
.nahj-training-app[data-theme] .nt-modal-backdrop{background:color-mix(in srgb,var(--nt-bg) 74%,transparent)!important}
.nahj-training-app[data-theme] .nt-toast{background:var(--nt-elevated)!important;color:var(--nt-text)!important;border-color:var(--nt-line-strong)!important;box-shadow:var(--nt-shadow-lg)!important}
.nahj-training-app[data-theme] .nt-toast.is-error{background:color-mix(in srgb,var(--nt-danger) 10%,var(--nt-panel))!important;color:var(--nt-danger)!important;border-color:color-mix(in srgb,var(--nt-danger) 48%,var(--nt-line))!important}
.nahj-training-app[data-theme] .nt-modal-panel :where(h1,h2,h3,h4,strong,label){color:var(--nt-heading)!important}
.nahj-training-app[data-theme] .nt-modal-panel :where(p,li,small){color:var(--nt-text-2)!important}
.nahj-training-app[data-theme] .nt-modal-panel .nt-modal-kicker{color:var(--nt-lime)!important}
.nahj-training-app[data-theme] .nt-active-exercise,
.nahj-training-app[data-theme] :is(.nt-custom-assistant,.nt-progress-behavior,.nt-suggestion,.nt-custom-notice,.nt-setup-inline){background:var(--nt-accent-soft)!important;background-image:none!important;border-color:color-mix(in srgb,var(--nt-lime) 34%,var(--nt-line))!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] :is(.nt-active-exercise,.nt-custom-assistant,.nt-progress-behavior,.nt-suggestion,.nt-custom-notice,.nt-setup-inline) :where(h2,h3,strong){color:var(--nt-heading)!important}
.nahj-training-app[data-theme] :is(.nt-active-exercise,.nt-custom-assistant,.nt-progress-behavior,.nt-suggestion,.nt-custom-notice,.nt-setup-inline) :where(p,span){color:var(--nt-text-2)!important}
.nahj-training-app[data-theme] :is(.nt-active-exercise,.nt-custom-assistant,.nt-progress-behavior,.nt-suggestion,.nt-custom-notice,.nt-setup-inline) :where(.nt-kicker,small:first-child){color:var(--nt-lime)!important}

/* Media and anatomy are programme-aware instead of always navy. */
.nahj-training-app[data-theme] :is(.nt-library-visual,.nt-meal-photo,.nt-equipment-photo,.nt-meal-modal-hero,.nt-equipment-modal-hero,.nt-anatomy-3d,.nt-body-stage,.nt-atlas-scene,.nt-atlas-popup){background-color:var(--nt-media-bg)!important;border-color:var(--nt-line)!important}
.nahj-training-app[data-theme] :is(.nt-library-visual>span,.nt-library-visual>button,.nt-meal-photo span,.nt-equipment-photo span,.nt-meal-photo i,.nt-equipment-photo i){background:color-mix(in srgb,var(--nt-media-bg) 88%,transparent)!important;color:#fff!important;border-color:rgba(255,255,255,.18)!important}
.nahj-training-app[data-theme] :is(.nt-library-visual>button,.nt-equipment-photo span){color:var(--nt-lime)!important}
.nahj-training-app[data-theme] :is(.nt-atlas-scene,.nt-atlas-popup,.nt-modal--atlas .nt-muscle-detail,.nt-photo-atlas,.nt-video-frame){color:var(--nt-media-ink)!important}
.nahj-training-app[data-theme] :is(.nt-atlas-scene,.nt-atlas-popup,.nt-modal--atlas .nt-muscle-detail,.nt-photo-atlas,.nt-video-frame) :where(h1,h2,h3,h4,strong,b){color:var(--nt-media-ink)!important}
.nahj-training-app[data-theme] :is(.nt-atlas-scene,.nt-atlas-popup,.nt-modal--atlas .nt-muscle-detail,.nt-photo-atlas,.nt-video-frame) :where(p,small,span){color:var(--nt-media-muted)!important}
.nahj-training-app[data-theme] :is(.nt-atlas-scene,.nt-atlas-popup,.nt-modal--atlas .nt-muscle-detail,.nt-photo-atlas,.nt-video-frame) :where(.nt-kicker,.nt-atlas-info-block h3){color:var(--nt-lime)!important}

/* Functional statuses retain meaning in both programmes and both modes. */
.nahj-training-app[data-theme] :is(.nt-ai-draft-head>span.is-high,.nt-ai-confidence.is-high .nt-ai-confidence-title){color:var(--nt-success)!important}
.nahj-training-app[data-theme] :is(.nt-ai-draft-head>span.is-medium,.nt-ai-confidence.is-medium .nt-ai-confidence-title,.nt-custom-target-warning svg){color:var(--nt-warning)!important}
.nahj-training-app[data-theme] :is(.nt-ai-draft-head>span.is-low,.nt-ai-confidence.is-low .nt-ai-confidence-title,.nt-common-mistake h3){color:var(--nt-danger)!important}
.nahj-training-app[data-theme] .nt-alternatives h3{color:var(--nt-info)!important}
.nahj-training-app[data-theme] .nt-readonly{background:color-mix(in srgb,var(--nt-warning) 9%,var(--nt-panel))!important;border-color:color-mix(in srgb,var(--nt-warning) 42%,var(--nt-line))!important}
.nahj-training-app[data-theme] .nt-readonly strong{color:var(--nt-warning)!important}
.nahj-training-app[data-theme] .nt-calendar-days button.is-low{background:color-mix(in srgb,var(--nt-warning) 13%,var(--nt-panel))!important;border-color:color-mix(in srgb,var(--nt-warning) 66%,var(--nt-line))!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] .nt-calendar-days button.is-over{background:color-mix(in srgb,var(--nt-danger) 13%,var(--nt-panel))!important;border-color:color-mix(in srgb,var(--nt-danger) 66%,var(--nt-line))!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] .nt-calendar-days button.is-on{background:var(--nt-accent-soft)!important;border-color:color-mix(in srgb,var(--nt-lime) 62%,var(--nt-line))!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] :is(.nt-nutrition-day.is-over,.nt-overage-alert){background:var(--nt-danger-soft)!important;background-image:none!important;border-color:color-mix(in srgb,var(--nt-danger) 46%,var(--nt-line))!important;color:var(--nt-danger)!important}
.nahj-training-app[data-theme] :is(.nt-nutrition-day.is-over,.nt-overage-alert) :where(h2,h3,strong){color:var(--nt-danger)!important}
.nahj-training-app[data-theme] :is(.nt-nutrition-day.is-over,.nt-overage-alert) :where(p,small){color:var(--nt-text-2)!important}
.nahj-training-app[data-theme] :is(.nt-ai-refine,.nt-ai-questions,.nt-custom-target-warning){background:var(--nt-warning-soft)!important;border-color:color-mix(in srgb,var(--nt-warning) 42%,var(--nt-line))!important;color:var(--nt-text)!important}
.nahj-training-app[data-theme] :is(.nt-account-logout,.nt-remove,.nt-delete){color:var(--nt-danger)!important;border-color:color-mix(in srgb,var(--nt-danger) 38%,var(--nt-line))!important}

/* The copy editor lives outside the app root, so it receives a neutral palette. */
.nt-copy-toolbar,.nt-copy-dialog{
  --nt-font-family:"IBM Plex Sans Arabic","Noto Sans Arabic",Tahoma,Arial,sans-serif;
  --nt-bg:#061126;--nt-panel:#0d1b36;--nt-inner:#09162d;--nt-heading:#f8fbff;
  --nt-text:#eaf2fa;--nt-text-2:#c7d5e5;--nt-muted:#93a7bf;--nt-lime:#9dde47;--nt-on-accent:#071426;
  font-family:var(--nt-font-family)!important
}
.nt-copy-toolbar{background:color-mix(in srgb,var(--nt-panel) 94%,transparent)!important;border-color:color-mix(in srgb,var(--nt-lime) 30%,transparent)!important}
.nt-copy-toolbar button{background:var(--nt-lime)!important;color:var(--nt-on-accent)!important}
.nt-copy-toolbar a{background:var(--nt-inner)!important;color:var(--nt-text)!important}

/* Public member gate is deliberately neutral NAHJ dark and fully legible. */
.nahj-training-gate{
  --nt-font-family:"IBM Plex Sans Arabic","Noto Sans Arabic",Tahoma,Arial,sans-serif;
  --nt-lime:#9dde47;--nt-on-accent:#071426;
  color:#edf5fc!important;background:radial-gradient(circle at 84% 8%,rgba(157,222,71,.16),transparent 34%),linear-gradient(145deg,#0b2350,#061126 70%)!important;border-color:rgba(157,222,71,.38)!important
}
.nahj-training-gate .nahj-training-gate__brand{box-sizing:border-box;padding:10px 16px!important;border:1px solid rgba(255,255,255,.16)!important;border-radius:18px!important;background:#fff!important;box-shadow:0 14px 36px rgba(0,0,0,.2)!important;object-fit:contain!important}
.nahj-training-gate :where(h1,h2,h3,strong){color:#f8fbff!important}
.nahj-training-gate :where(p,small){color:#c7d5e5!important}
.nahj-training-gate :is(a,button){background:var(--nt-lime)!important;color:var(--nt-on-accent)!important}

@media(max-width:600px){
  .nahj-training-app[data-theme]{font-size:var(--nt-font-size,16px)}
  .nahj-training-app[data-theme] :where(.nt-page>h1,.nt-dashboard-head h1,.nt-knowledge>h1,.nt-owned>h1){font-size:clamp(27px,8vw,34px)!important}
  .nahj-training-app[data-theme] :where(.nt-page>p,.nt-lead){font-size:14px!important}
  .nahj-training-app[data-theme] :where(input,select,textarea){font-size:16px!important}
  .nahj-training-app[data-theme] :where(.nt-module small,.nt-path-card small,.nt-today-card small,.nt-account-list small,.nt-modal-head p){font-size:11px!important;line-height:1.7!important}
}

@media(prefers-reduced-motion:reduce){
  .nahj-training-app[data-theme] *,
  .nahj-training-app[data-theme] *::before,
  .nahj-training-app[data-theme] *::after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
}
/* v3.5.30 — reference layouts. Identity tokens preserve owner appearance. */
.nahj-training-app.nt-reference-ui[data-theme]{font-variant-numeric:tabular-nums}
.nahj-training-app.nt-reference-ui[data-theme] [hidden]{display:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-main{min-width:0}
.nahj-training-app.nt-reference-ui[data-theme] .np-page{max-width:840px;margin-inline:auto;padding:24px 20px 110px}
.nahj-training-app.nt-reference-ui[data-theme] .np-header{display:flex;align-items:center;justify-content:space-between;margin:0 0 18px;gap:12px;width:100%}
.nahj-training-app.nt-reference-ui[data-theme] .np-header h1{font-size:32px!important;line-height:1.4;margin:0;font-weight:700}
.nahj-training-app.nt-reference-ui[data-theme] .np-header button{display:flex;align-items:center;gap:8px;background:none;border:0;color:var(--nt-text-2);min-width:44px;min-height:44px;padding:6px;font:inherit}
.nahj-training-app.nt-reference-ui[data-theme] .np-header svg{width:26px;height:26px}
.nahj-training-app.nt-reference-ui[data-theme] .np-tabs{display:flex;justify-content:space-around;border-bottom:1px solid var(--nt-line);margin-bottom:12px}
.nahj-training-app.nt-reference-ui[data-theme] .np-tabs button{flex:1;position:relative;border:0;background:none;color:var(--nt-text-2);font:inherit;padding:15px 5px;min-height:48px}
.nahj-training-app.nt-reference-ui[data-theme] .np-tabs button.is-active{color:var(--nt-heading);font-weight:700}
.nahj-training-app.nt-reference-ui[data-theme] .np-tabs button.is-active:after{content:'';position:absolute;bottom:-1px;height:3px;background:var(--nt-lime);border-radius:4px;inset-inline:22%}
.nahj-training-app.nt-reference-ui[data-theme] .np-date-nav{display:flex;align-items:center;justify-content:space-between;gap:6px;margin:18px 0 10px}
.nahj-training-app.nt-reference-ui[data-theme] .np-date-nav strong{font-size:13px;font-weight:500;color:var(--nt-text-2)}
.nahj-training-app.nt-reference-ui[data-theme] .np-date-nav button{min-width:36px;min-height:40px;border:0;background:none;color:var(--nt-text-2);font:inherit;font-size:25px;padding:3px}
.nahj-training-app.nt-reference-ui[data-theme] .np-date-nav [data-np-today]{font-size:12px;border-radius:30px;background:var(--nt-panel);padding:6px 15px;min-height:32px}
.nahj-training-app.nt-reference-ui[data-theme] .np-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:12px 0 22px}
.nahj-training-app.nt-reference-ui[data-theme] .np-week button{display:grid;gap:2px;padding:7px 2px;border:1px solid transparent;background:var(--nt-inner);color:var(--nt-text-2);border-radius:12px;min-width:0;font:inherit}
.nahj-training-app.nt-reference-ui[data-theme] .np-week small{font-size:9px}.nahj-training-app.nt-reference-ui[data-theme] .np-week b{font-size:14px}.nahj-training-app.nt-reference-ui[data-theme] .np-week span{font-size:9px}
.nahj-training-app.nt-reference-ui[data-theme] .np-week .is-selected{border-color:var(--nt-lime);background:var(--nt-lime-soft)}
.nahj-training-app.nt-reference-ui[data-theme] .np-week .is-today b:after{content:'·';margin-inline-start:3px;color:var(--nt-lime)}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories{text-align:center;padding:3px 10px 15px}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories>p:first-child{text-align:right;font-size:13px!important;color:var(--nt-text-2)!important;margin:0 0 6px}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories>div[dir]{white-space:nowrap;font-size:clamp(25px,6vw,40px);line-height:1.5;font-weight:600}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories strong{font-size:1.15em;color:var(--nt-heading)}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories span{color:var(--nt-text-2)}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories p{font-size:13px!important;line-height:1.5!important;margin:0 0 12px;color:var(--nt-text-2)!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-cal-track{height:5px;background:var(--nt-line-strong);border-radius:20px;overflow:hidden;direction:ltr;margin:12px 20px}
.nahj-training-app.nt-reference-ui[data-theme] .np-cal-track i{display:block;height:100%;border-radius:inherit;background:var(--nt-lime);transition:width .25s}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories.is-over .np-cal-track i{background:var(--nt-danger)}
.nahj-training-app.nt-reference-ui[data-theme] .np-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:0 0 25px;padding:0}
.nahj-training-app.nt-reference-ui[data-theme] .np-macros article{display:flex;flex-direction:column;align-items:center;text-align:center;gap:5px;min-width:0;border-inline-start:1px solid var(--nt-line)}
.nahj-training-app.nt-reference-ui[data-theme] .np-macros article:first-child{border:0}
.nahj-training-app.nt-reference-ui[data-theme] .np-ring{width:60px;height:60px;border-radius:50%;background:conic-gradient(var(--macro-color) var(--ring),var(--nt-line-strong) 0);padding:5px;margin-bottom:3px;transform:rotate(-3deg)}
.nahj-training-app.nt-reference-ui[data-theme] .np-ring b{display:grid;place-items:center;width:100%;height:100%;border-radius:50%;background:var(--nt-bg);font-size:15px;color:var(--nt-heading);transform:rotate(3deg)}
.nahj-training-app.nt-reference-ui[data-theme] .np-macros article>span{font-size:12px;color:var(--nt-text-2)}
.nahj-training-app.nt-reference-ui[data-theme] .np-macros article>strong{font-size:14px;white-space:nowrap;line-height:1.6}
.nahj-training-app.nt-reference-ui[data-theme] .np-macros article>strong small{font-size:12px}.nahj-training-app.nt-reference-ui[data-theme] .np-macros article>small{font-size:11px;color:var(--nt-text-2)}
.nahj-training-app.nt-reference-ui[data-theme] .np-status{text-align:center;color:var(--nt-danger)!important;font-size:12px!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-quick{display:flex;align-items:stretch;margin:12px 0 16px}
.nahj-training-app.nt-reference-ui[data-theme] .np-quick button{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;border:0;background:none;color:var(--nt-text-2);font:inherit;font-size:12px;padding:10px 2px;min-height:44px}
.nahj-training-app.nt-reference-ui[data-theme] .np-quick button+button{border-inline-start:1px solid var(--nt-line)}
.nahj-training-app.nt-reference-ui[data-theme] .np-quick svg{width:22px;height:22px;flex-shrink:0}
.nahj-training-app.nt-reference-ui[data-theme] .np-meals{border:1px solid var(--nt-line);border-radius:24px 24px 0 0;background:linear-gradient(135deg,var(--nt-panel),var(--nt-bg));padding:12px 16px 18px;margin-inline:-10px;border-bottom:0}
.nahj-training-app.nt-reference-ui[data-theme] .np-sheet-grip{height:4px;width:44px;background:var(--nt-line-strong);border-radius:5px;margin:0 auto 16px}
.nahj-training-app.nt-reference-ui[data-theme] .np-meals>header{display:flex;justify-content:space-between;align-items:center;margin:0 0 10px}
.nahj-training-app.nt-reference-ui[data-theme] .np-meals h2{font-size:22px!important;margin:0;color:var(--nt-heading)}
.nahj-training-app.nt-reference-ui[data-theme] .np-meals>header small{font-size:11px;color:var(--nt-muted)}
.nahj-training-app.nt-reference-ui[data-theme] .np-meal-row{display:flex;width:100%;align-items:center;gap:11px;text-align:right;border:0;border-bottom:1px solid var(--nt-line);background:none;color:var(--nt-text);font:inherit;padding:15px 0;min-height:70px}
.nahj-training-app.nt-reference-ui[data-theme] .np-meal-row:last-child{border-bottom:0}.nahj-training-app.nt-reference-ui[data-theme] .np-meal-row>svg{width:23px;height:23px;color:var(--nt-text-2);flex:none}
.nahj-training-app.nt-reference-ui[data-theme] .np-meal-copy{flex:1;min-width:0}.nahj-training-app.nt-reference-ui[data-theme] .np-meal-copy strong{display:block;font-size:14px;font-weight:600}.nahj-training-app.nt-reference-ui[data-theme] .np-meal-copy small{display:block;color:var(--nt-text-2);font-size:11px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:240px}
.nahj-training-app.nt-reference-ui[data-theme] .np-meal-check{width:22px;height:22px;display:grid;place-items:center;border:1px solid var(--nt-text-2);border-radius:50%;flex:none;color:var(--nt-text-2)}
.nahj-training-app.nt-reference-ui[data-theme] .np-meal-check svg{width:16px;height:16px}.nahj-training-app.nt-reference-ui[data-theme] .np-meal-check.is-done{background:var(--nt-lime);border-color:var(--nt-lime);color:var(--nt-on-accent)}
.nahj-training-app.nt-reference-ui[data-theme] .np-meal-kcal{font-size:15px;white-space:nowrap}.nahj-training-app.nt-reference-ui[data-theme] .np-meal-kcal small{font-size:10px;color:var(--nt-text-2)}
.nahj-training-app.nt-reference-ui[data-theme] .np-log-dock{position:sticky;bottom:calc(78px + env(safe-area-inset-bottom));background:var(--nt-bg);padding:10px 0 8px;z-index:20}
.nahj-training-app.nt-reference-ui[data-theme] .np-log-dock .nt-primary{width:100%;min-height:52px;font-size:20px!important;border-radius:17px;margin:0}
.nahj-training-app.nt-reference-ui[data-theme] .np-sheet>button{display:flex;width:100%;gap:10px;align-items:center;padding:16px;margin:8px 0;border:1px solid var(--nt-line);border-radius:13px;background:var(--nt-panel);color:var(--nt-text);font:inherit;min-height:48px}
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button{
  display:grid!important;grid-template-columns:30px minmax(0,1fr);align-items:center;
  gap:13px;min-height:76px;padding:14px 16px;text-align:right;direction:rtl;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button>svg{
  grid-column:1;width:25px;height:25px;align-self:center;color:var(--nt-text-2);flex:none;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button>span{
  grid-column:2;display:grid!important;align-content:center;gap:4px;min-width:0;text-align:right;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button strong,
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button small{
  display:block!important;min-width:0;margin:0;text-align:right;white-space:normal;overflow-wrap:anywhere;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button strong{
  color:var(--nt-heading);font-size:17px;line-height:1.45;font-weight:800;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-entry-sheet>button small{
  color:var(--nt-text-2);font-size:12px;line-height:1.65;font-weight:500;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-sheet section{border-bottom:1px solid var(--nt-line);padding:15px 0}.nahj-training-app.nt-reference-ui[data-theme] .np-row-actions{display:flex;gap:12px}.nahj-training-app.nt-reference-ui[data-theme] .np-row-actions button{background:var(--nt-panel);border:1px solid var(--nt-line);color:var(--nt-text);padding:10px 22px;border-radius:10px}
.nahj-training-app.nt-reference-ui[data-theme] .np-month-nav{display:flex;align-items:center;justify-content:space-between}.nahj-training-app.nt-reference-ui[data-theme] .np-month-nav button{min-height:44px;min-width:44px;border:0;background:none;color:var(--nt-text);font-size:25px}.nahj-training-app.nt-reference-ui[data-theme] .np-month-nav h2{font-size:20px}
.nahj-training-app.nt-reference-ui[data-theme] [aria-busy="true"]{opacity:.55;pointer-events:none;transition:opacity .15s}
.nahj-training-app.nt-reference-ui[data-theme] button:disabled{opacity:.4;cursor:default}.nahj-training-app.nt-reference-ui[data-theme] button:focus-visible,.nahj-training-app.nt-reference-ui[data-theme] [role="button"]:focus-visible{outline:2px solid var(--nt-lime);outline-offset:4px}
/* Workout: one expanded set, compact completed/upcoming rows. */
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout{max-width:840px;margin:auto;padding:20px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head h1{font-size:25px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head>div>small,.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head>div>p,.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-meta,.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper>div:first-child>small,.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-step-track,.nahj-training-app.nt-reference-ui[data-theme] .nt-prescription,.nahj-training-app.nt-reference-ui[data-theme] .nt-suggestion{display:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-body{display:block}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-side{margin-top:15px}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-side .nt-side-card{padding:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-side .nt-side-card:last-child{display:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head{padding:0;margin:0 0 14px}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head-actions>span{display:none}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head-actions button{font-size:11px;padding:8px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper{border:0;background:none;padding:0;margin:0 0 18px}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper nav{display:flex;gap:5px;margin-top:8px}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper nav button{flex:1;min-width:0;min-height:24px;height:24px;font-size:10px;border-radius:8px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-card{border:0!important;box-shadow:none!important;padding:0!important;background:transparent!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-card>header{border:0;padding:12px 0;gap:8px}.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title h2{font-size:22px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title p{font-size:11px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title>div>span,.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-progress,.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-current{display:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title .nt-ex-visual{width:58px;height:58px;border-radius:13px}.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-actions{flex-direction:column;gap:5px}.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-actions button{min-height:30px;font-size:10px;padding:5px 8px}.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-actions svg{width:14px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-segment-wrap{padding:4px 0 0}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-segment-bar button{height:25px!important;margin:0!important;position:relative;background:transparent!important;border:0!important;box-shadow:none!important;color:var(--nt-on-accent);font-size:10px;line-height:25px;isolation:isolate}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-segment-bar button:before{content:'';position:absolute;inset:8px 0;background:var(--nt-line-strong);border-radius:8px;z-index:-1}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-segment-bar button.is-current:before{background:transparent;border:1px solid var(--nt-lime)}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-segment-bar button.is-done:before{background:var(--nt-lime);inset-block:6px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-sets{display:grid;gap:12px;padding:0!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-set{padding:17px 13px!important;border-radius:14px!important;border:1px solid var(--nt-line)!important;background:var(--nt-inner)!important;display:flex;flex-direction:column;gap:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-approved-active{background:var(--nt-panel)!important;border-color:color-mix(in srgb,var(--nt-blue) 40%,var(--nt-line))!important;box-shadow:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title{display:flex;align-items:center;justify-content:space-between;margin:0!important;min-height:30px;cursor:pointer}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title>div>small:first-child{font-size:15px!important;color:var(--nt-heading)!important;font-weight:600}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title>div>strong{display:none}.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-approved-active .nt-set-title>div>strong{display:inline;font-size:13px;margin-inline-start:8px}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-state{font-size:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-approved-active .nt-set-state{display:none}.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done .nt-set-state:before{content:'✓';display:inline-grid;place-items:center;width:23px;height:23px;border-radius:50%;background:var(--nt-lime);color:var(--nt-on-accent);margin-inline-end:7px}
.nahj-training-app.nt-reference-ui[data-theme] .np-set-summary{display:block!important;font-size:11px!important;color:var(--nt-text-2)!important;margin-top:4px}.nahj-training-app.nt-reference-ui[data-theme] .is-approved-active .np-set-summary{display:none!important}.nahj-training-app.nt-reference-ui[data-theme] .np-previous{margin:0!important;padding:0!important;background:none!important;border:0!important;display:block!important}.nahj-training-app.nt-reference-ui[data-theme] .np-previous small{font-size:12px!important;color:var(--nt-text-2)!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields{display:grid!important;grid-template-columns:1.4fr 1fr .85fr!important;gap:8px!important;margin:0!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields label{min-width:0}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields label>span{font-size:12px!important;color:var(--nt-text-2)!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields input{font-size:27px!important;text-align:center!important;min-height:56px!important;height:56px!important;min-width:0!important;width:100%!important;padding:4px!important;background:var(--nt-inner)!important;border:1px solid var(--nt-line-strong)!important;border-radius:11px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields .nt-direct-number{display:grid!important;grid-template-columns:18px minmax(0,1fr) 18px!important;min-width:0!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-number-step{width:18px!important;min-width:18px!important;padding:0!important;font-size:14px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-load-method{display:flex!important;flex-wrap:wrap;gap:8px!important;align-items:center;padding:0!important;margin:0!important;border:0!important;background:transparent!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-load-method>span{display:none}.nahj-training-app.nt-reference-ui[data-theme] .nt-load-method>div{flex:1;display:flex;min-width:180px}.nahj-training-app.nt-reference-ui[data-theme] .nt-load-mode{min-height:40px;font-size:11px;padding:7px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-load-method>[data-use-previous]{min-height:40px;font-size:10px;border:1px solid var(--nt-line);border-radius:10px;background:var(--nt-inner);color:var(--nt-text-2);padding:8px}
.nahj-training-app.nt-reference-ui[data-theme] .np-note{border:1px solid var(--nt-line);border-radius:10px;padding:9px 12px}.nahj-training-app.nt-reference-ui[data-theme] .np-note summary{font-size:12px;color:var(--nt-text-2);cursor:pointer;min-height:26px;list-style:none}.nahj-training-app.nt-reference-ui[data-theme] .np-note small{font-size:9px}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-note{margin:8px 0 0!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-set-note>span{display:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-done{min-height:48px!important;font-size:19px!important;border-radius:12px!important;margin:0!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-done svg{display:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-approved-collapsed>:not(.nt-set-title){display:none!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-exercise-step-nav{margin-top:15px}.nahj-training-app.nt-reference-ui[data-theme] .nt-finish{margin-top:20px}
/* Progress hierarchy matches the supplied reference. */
.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-title{display:block;margin:0}.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-periods{gap:3px;background:var(--nt-panel);border:1px solid var(--nt-line);border-radius:13px;overflow:hidden;margin:0 0 9px}.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-periods button{border:0;border-radius:11px;font-size:13px;padding:10px 5px;min-height:43px;background:transparent}.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-periods button.is-active{background:var(--nt-lime)}
.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-tabs{margin-bottom:14px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-tabs button{font-size:12px;padding:13px 2px;font-weight:500;min-height:44px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-tabs button.is-active{color:var(--nt-lime)}
.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-message h2{font-size:26px!important;margin:6px 0}.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-message p{font-size:13px!important;color:var(--nt-text-2)!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-progress-message small{font-size:11px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-completion{margin:14px 0 20px;border-radius:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-completion article{padding:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-completion small{font-size:11px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-completion strong{font-size:23px!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-completion i{height:5px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights{grid-template-columns:1fr 1fr!important;gap:8px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights article{position:relative;display:block;padding:13px;border-radius:12px;min-width:0}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights article>span{float:left;width:30px;height:30px;margin-inline-start:3px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights svg{width:20px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights strong{font-size:20px;line-height:1.7}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights small{font-size:11px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-highlights p{font-size:10px!important;line-height:1.7!important;clear:both}
.nahj-training-app.nt-reference-ui[data-theme] .nt-training-balance{position:relative;display:flex!important;padding:15px 14px 40px;margin:12px 0 22px;border-radius:13px}.nahj-training-app.nt-reference-ui[data-theme] .nt-training-balance h3{font-size:20px!important;margin:3px 0}.nahj-training-app.nt-reference-ui[data-theme] .nt-training-balance p{font-size:11px!important;line-height:1.7!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-balance-models{gap:0;margin:0}.nahj-training-app.nt-reference-ui[data-theme] .nt-balance-models img{width:48px;height:112px}.nahj-training-app.nt-reference-ui[data-theme] .np-balance-link{position:absolute;bottom:9px;left:14px;border:0;background:none;color:var(--nt-lime);font-size:12px;min-height:30px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-overview>h3{font-size:20px!important;margin:16px 0 10px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-links{border-radius:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-links button{min-height:72px;padding:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-links strong{font-size:14px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-progress-links small{font-size:11px}.nahj-training-app.nt-reference-ui[data-theme] .nt-period-summary{border-radius:12px;padding:15px;margin:12px 0}.nahj-training-app.nt-reference-ui[data-theme] .nt-period-summary strong{font-size:16px}.nahj-training-app.nt-reference-ui[data-theme] .nt-period-summary p{font-size:11px!important;line-height:1.8!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-custom-period label{display:grid;min-width:0;flex:1}.nahj-training-app.nt-reference-ui[data-theme] .nt-custom-period input{width:100%}
/* Warmup: one action row, persistent step and timer. */
.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-brand img{max-width:84px;max-height:35px;object-fit:contain}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup>h1{text-align:center;font-size:29px!important;margin:10px 0 4px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-subtitle{text-align:center;color:var(--nt-text-2)!important;font-size:16px!important;margin:0}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-purpose{text-align:center;font-size:11px!important;color:var(--nt-muted)!important;margin:8px 0 12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-warmup-stepbar{margin:15px 30px 8px;gap:12px}.nahj-training-app.nt-reference-ui[data-theme] .nt-warmup-count{text-align:center;font-size:12px!important;margin:0 0 14px}
.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-media{position:relative;aspect-ratio:1.25;border:1px solid var(--nt-line-strong);border-radius:20px;overflow:hidden;background:radial-gradient(ellipse at 50% 40%,var(--nt-panel),var(--nt-bg));margin:12px 0 15px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-media video,.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-media img{width:100%;height:100%;object-fit:contain}.nahj-training-app.nt-reference-ui[data-theme] .np-media-empty{height:100%;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:8px;padding:35px;text-align:center;color:var(--nt-text-2)}.nahj-training-app.nt-reference-ui[data-theme] .np-media-empty>svg{width:44px;height:44px;color:var(--nt-lime);margin-bottom:6px}.nahj-training-app.nt-reference-ui[data-theme] .np-media-empty span,.nahj-training-app.nt-reference-ui[data-theme] .np-media-empty p{font-size:11px!important}.nahj-training-app.nt-reference-ui[data-theme] .np-media-label{position:absolute;top:10px;left:10px;border:1px solid var(--nt-line);background:var(--nt-inner);border-radius:20px;padding:6px 12px;font-size:10px;color:var(--nt-text-2)}.nahj-training-app.nt-reference-ui[data-theme] .np-fullscreen{position:absolute;bottom:12px;left:12px;border:1px solid var(--nt-line-strong);background:var(--nt-inner);color:var(--nt-text);font-size:24px;width:38px;height:38px;border-radius:50%}
.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-move h2{font-size:25px!important;margin:0}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-move>p{font-size:13px!important;color:var(--nt-text-2)!important;margin:5px 0 15px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-time{display:flex;align-items:center;justify-content:space-around;gap:15px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-time strong{display:block;font-size:32px;direction:ltr;color:var(--nt-heading)}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-time small{font-size:11px;color:var(--nt-text-2)}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-time button{min-height:42px;padding:8px 20px;font-size:12px;border-color:var(--nt-text-2);background:none;border-radius:12px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-follow{border-top:1px solid var(--nt-line);display:flex;justify-content:center;gap:10px;align-items:center;padding-top:13px;margin-top:18px;font-size:12px!important;color:var(--nt-text-2)!important}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-follow svg{width:18px}.nahj-training-app.nt-reference-ui[data-theme] .np-next-move{display:flex;justify-content:space-between;align-items:center;padding:13px 15px;border:1px solid var(--nt-line);border-radius:14px;background:var(--nt-panel);font-size:12px;color:var(--nt-text-2);margin:14px 0}.nahj-training-app.nt-reference-ui[data-theme] .np-next-move span{font-size:23px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-next{width:100%;min-height:52px;font-size:22px!important;border-radius:16px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-minor{display:flex;justify-content:space-between;gap:5px;margin:14px 0}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-minor button,.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-previous{display:flex;align-items:center;gap:6px;min-height:44px;border:0;background:none;color:var(--nt-text-2);font:inherit;font-size:11px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-minor svg{width:19px}
.nahj-training-app.nt-reference-ui[data-theme] .np-page [role="tabpanel"],.nahj-training-app.nt-reference-ui[data-theme] [data-progress-panel]{animation:np-in .18s ease-out}.nahj-training-app.nt-reference-ui[data-theme] button{touch-action:manipulation}.nahj-training-app.nt-reference-ui[data-theme] .nt-modal-panel{max-height:85dvh;overflow:auto;overscroll-behavior:contain}.nahj-training-app.nt-reference-ui[data-theme] [data-progress-panel],.nahj-training-app.nt-reference-ui[data-theme] .nt-set{scroll-margin-top:20px}
@keyframes np-in{from{opacity:.45;transform:translateY(5px)}to{opacity:1;transform:none}}
@media(max-width:760px){.nahj-training-app.nt-reference-ui[data-theme] .nt-appbar{display:none!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-main{padding:0!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-journey-context,.nahj-training-app.nt-reference-ui[data-theme] .nt-journey-outline{display:none!important}.nahj-training-app.nt-reference-ui[data-theme] .np-page{padding:22px 18px 100px}.nahj-training-app.nt-reference-ui[data-theme][data-screen="workout"] .nt-tabs,.nahj-training-app.nt-reference-ui[data-theme][data-screen="warmup"] .nt-tabs{display:none!important}.nahj-training-app.nt-reference-ui[data-theme] .nt-workout{padding:22px 18px 100px}.nahj-training-app.nt-reference-ui[data-theme] .nt-rest{bottom:20px!important}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup{padding-bottom:25px}.nahj-training-app.nt-reference-ui[data-theme] .nt-nutrition-grid{grid-template-columns:1fr}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-nutrition-period{grid-template-columns:1fr 1fr 1fr}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-nutrition-period small{font-size:10px}.nahj-training-app.nt-reference-ui[data-theme] .nt-approved-nutrition-period strong{font-size:18px}}
@media(min-width:761px){.nahj-training-app.nt-reference-ui[data-theme] .np-page,.nahj-training-app.nt-reference-ui[data-theme] .nt-workout{max-width:760px}.nahj-training-app.nt-reference-ui[data-theme] .np-calories>div[dir]{font-size:46px}.nahj-training-app.nt-reference-ui[data-theme] .np-ring{width:82px;height:82px}.nahj-training-app.nt-reference-ui[data-theme] .np-meals{margin-inline:0}.nahj-training-app.nt-reference-ui[data-theme] .np-log-dock{bottom:12px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-media{max-height:460px}.nahj-training-app.nt-reference-ui[data-theme] .np-warmup-minor button{font-size:14px}}
@media(prefers-reduced-motion:reduce){.nahj-training-app.nt-reference-ui[data-theme] *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>label{grid-column:auto!important;grid-row:auto!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set .nt-direct-number{grid-template-columns:18px minmax(0,1fr) 18px!important;gap:2px!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set .nt-direct-number input{font-size:25px!important;padding:0!important;min-width:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head{display:flex;align-items:center;justify-content:space-between;gap:12px;border:0}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head-actions{width:auto;flex:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-head h1{white-space:nowrap;font-size:24px!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-exercises{padding:0}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-card>header{background:transparent!important;display:block}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title{display:flex;align-items:center;gap:12px;width:100%}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title>div:last-child>span,.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-progress{display:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-actions{display:flex;flex-direction:row;justify-content:flex-end;margin-top:8px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-actions button{flex:initial;font-size:10px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title{border:0;padding:0}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title>div{display:block}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-approved-collapsed{background:var(--nt-inner)!important;box-shadow:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done .nt-set-state{display:flex!important;align-items:center;background:none!important;border:0;padding:0!important;white-space:nowrap}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done .nt-set-state:after{display:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set .nt-done{background:var(--nt-lime)!important;color:var(--nt-on-accent)!important;border:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set .nt-done span{color:inherit!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-tabs .is-active{background:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-tabs .is-active:before{display:none}
.nahj-training-app.nt-reference-ui[data-theme] .nt-tabs .is-active span{color:var(--nt-lime)!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-nutrition{padding-bottom:90px}
.nahj-training-app.nt-reference-ui[data-theme] .np-log-dock{position:fixed;bottom:calc(66px + env(safe-area-inset-bottom));inset-inline:18px;width:auto;max-width:724px;margin-inline:auto;border-radius:18px;background:var(--nt-bg)}
.nahj-training-app.nt-reference-ui[data-theme] .np-meals{padding-bottom:70px}
@media(min-width:761px){.nahj-training-app.nt-reference-ui[data-theme] .np-log-dock{position:sticky;inset-inline:auto;bottom:12px;width:100%}.nahj-training-app.nt-reference-ui[data-theme] .np-meals{padding-bottom:18px}}

.nahj-training-app.nt-reference-ui[data-theme] .nt-exercises{background:transparent!important;border:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-ex-title p:not(.np-prescription){display:none}
.nahj-training-app.nt-reference-ui[data-theme] .np-prescription{font-size:12px!important;color:var(--nt-text-2)!important;margin:3px 0}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper nav button{color:transparent!important;background:transparent!important;position:relative;border:0;border-radius:0;height:18px;min-height:18px;padding:0}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper nav button:after{content:'';position:absolute;inset:6px 0;border-radius:5px;background:var(--nt-line-strong)}
.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper nav button.is-current:after,.nahj-training-app.nt-reference-ui[data-theme] .nt-workout-stepper nav button.is-passed:after{background:var(--nt-lime)}
.nahj-training-app.nt-reference-ui[data-theme] .np-finish-fold{margin:20px 0;border:1px solid var(--nt-line);border-radius:13px;padding:13px}
.nahj-training-app.nt-reference-ui[data-theme] .np-finish-fold>summary{min-height:30px;cursor:pointer;color:var(--nt-text-2);font-size:13px}
.nahj-training-app.nt-reference-ui[data-theme] .np-finish-fold .nt-finish{margin:12px 0 0;padding:0;border:0}
.nahj-training-app.nt-reference-ui[data-theme] .nt-strength-list article{cursor:pointer;min-height:58px}
.nahj-training-app.nt-reference-ui[data-theme] .np-meals{margin-bottom:75px}
.nahj-training-app.nt-reference-ui[data-theme] .np-calories>div[dir]{font-size:32px}
.nahj-training-app.nt-reference-ui[data-theme] .nt-balance-models img{width:58px;height:132px;mix-blend-mode:screen;object-fit:cover}

/* Compact route navigation; one consistent line, including recovery. */
.nahj-training-app[data-theme] .nt-journey-context.np-compact-context{display:flex!important;flex-wrap:nowrap!important;gap:6px!important;padding:6px!important;border-radius:16px!important;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:thin;max-width:100%;scroll-snap-type:x proximity;background:var(--nt-inner)!important}
.nahj-training-app .np-compact-context button{flex:1 0 auto!important;width:auto!important;min-height:44px!important;padding:9px 14px!important;border:1px solid transparent!important;border-radius:11px!important;background:transparent!important;color:var(--nt-text-2)!important;font-size:13px!important;white-space:nowrap;scroll-snap-align:center}
.nahj-training-app .np-compact-context button[aria-current=page]{background:var(--nt-panel)!important;border-color:var(--nt-lime)!important;color:var(--nt-heading)!important;box-shadow:0 2px 8px #0002;font-weight:700}
.nahj-training-app .np-compact-context button:focus-visible{outline:2px solid var(--nt-lime);outline-offset:-3px}
.nahj-training-app[data-program-audience=women] .nt-program-switcher{border-inline-start:3px solid var(--nt-lime)}
.nahj-training-app.nt-reference-ui .nt-set[hidden]{display:none!important}
.nahj-training-app .np-set-pager{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:12px;padding:8px 0;border-top:1px solid var(--nt-border,#ffffff20)}
.nahj-training-app .np-set-pager button{background:var(--nt-inner);color:var(--nt-text);border:1px solid var(--nt-border,#ffffff20);border-radius:12px;min-height:44px;padding:8px 12px;font:inherit;font-size:13px}
.nahj-training-app .np-set-pager button:disabled{opacity:.35;cursor:default}
.nahj-training-app .np-set-pager span{font-size:12px;color:var(--nt-muted)}

@media(max-width:480px){.nahj-training-app .np-compact-context button{padding:9px 10px!important;font-size:12px!important}.nahj-training-app .nt-journey-context.np-compact-context{gap:3px!important}}
/* 3.5.31: calm set workspace, with only one primary action. */
.nahj-training-app.nt-reference-ui[data-theme] .nt-set{padding:20px!important;gap:18px!important;border:1px solid var(--nt-line)!important;border-radius:20px!important;box-shadow:none!important;background:var(--nt-panel)!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title{padding:0!important;border:0!important;gap:8px!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title strong{display:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title small{font-size:16px!important;font-weight:600!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-state{font-size:11px!important;background:transparent!important;padding:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields{grid-template-columns:1fr 1fr!important;gap:14px!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>.nt-weight-field{grid-column:1/-1!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>.nt-reps-field,.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>.nt-rir-field{grid-column:auto!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields .nt-direct-number{grid-template-columns:44px minmax(0,1fr) 44px!important;background:var(--nt-inner)!important;border-radius:14px;border:1px solid var(--nt-line);overflow:hidden}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields input{border:0!important;background:var(--nt-inner)!important;height:58px!important;font-size:26px!important;box-shadow:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-number-step{width:44px!important;min-width:44px!important;height:58px!important;border:0!important;background:transparent!important;font-size:21px!important;border-radius:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-load-method>div{flex:0 1 auto!important;min-width:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-load-mode{min-height:36px!important;padding:6px 12px!important;border-radius:9px!important;font-size:11px!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-previous{justify-content:flex-start!important;text-align:start!important;padding:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-previous small{font-size:11px!important;color:var(--nt-muted)!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-note{border:0!important;background:transparent!important;padding:0!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-note summary{padding:6px 0!important;min-height:32px!important;font-size:12px!important;text-align:start!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-done{min-height:50px!important;border-radius:13px!important;font-size:16px!important;box-shadow:none!important}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done:not(.is-review-editing) .nt-set-fields,
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done:not(.is-review-editing) .nt-load-method,
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done:not(.is-review-editing) .np-note,
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done:not(.is-review-editing) .np-previous,
.nahj-training-app.nt-reference-ui[data-theme] .nt-set.is-done:not(.is-review-editing) .nt-done{display:none!important}
.nahj-training-app .nc-completed p{font-size:15px;color:var(--nt-text);margin:12px 0}
.nahj-training-app .nc-completed button{background:transparent;border:1px solid var(--nt-line);color:var(--nt-text-2);padding:10px 16px;border-radius:10px;font:inherit;font-size:12px;min-height:44px}
.nahj-training-app .nc-calendar-caption{font-size:12px;color:var(--nt-text-2);margin:14px 0 8px}
.nahj-training-app.nt-reference-ui[data-theme] .np-week{gap:5px!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-week button{padding:10px 2px!important;border-radius:13px!important;min-width:0;gap:4px!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-week button>span{font-size:11px!important;font-weight:600;font-variant-numeric:tabular-nums;margin-top:6px}
.nahj-training-app.nt-reference-ui[data-theme] .np-week .nc-kcal{font-size:8px!important;color:var(--nt-text-2)}
.nahj-training-app[data-program-audience=women] .nt-set-title{border-inline-start:2px solid var(--nt-lime)!important;padding-inline-start:10px!important}
.nahj-training-app.nt-reference-ui[data-theme] .np-previous{display:flex!important;align-items:center;justify-content:space-between!important;gap:8px}
.nahj-training-app.nt-reference-ui[data-theme] .np-previous [data-use-previous]{border:0;background:none;color:var(--nt-text-2);font:inherit;font-size:10px;min-height:32px;padding:4px;text-decoration:underline}
.nahj-training-app.nt-reference-ui[data-theme] .np-previous small{width:auto!important;flex:1;white-space:normal!important;line-height:1.5!important}

/* 3.5.32 — internal forms share the active program palette. */
.nahj-training-app[data-theme] .nt-page :is(input:not([type=checkbox]):not([type=radio]),select,textarea),
.nahj-training-app[data-theme] .nt-modal :is(input:not([type=checkbox]):not([type=radio]),select,textarea){background-color:var(--nt-inner)!important;color:var(--nt-text)!important;border-color:var(--nt-line-strong)!important;color-scheme:inherit}
.nahj-training-app[data-theme] :is(input,textarea)::placeholder{color:var(--nt-muted)!important;opacity:1}
.nahj-training-app[data-theme] select option{background:var(--nt-panel);color:var(--nt-text)}
.nahj-training-app[data-theme] :is(.nt-side-card,.nt-calendar-card,.nt-calculator,.nt-session-modal,.nt-summary-modal,.nt-history-scoreboard article){background:var(--nt-panel)!important;color:var(--nt-text)!important;border-color:var(--nt-line)!important}
.nahj-training-app[data-theme] :is(.nt-side-card,.nt-calendar-card,.nt-calculator,.nt-session-modal,.nt-summary-modal) :is(h1,h2,h3,h4){color:var(--nt-heading)!important}
.nahj-training-app[data-theme] :is(.nt-summary-scores,.nt-history-scoreboard) small{color:var(--nt-text-2)!important}
.nahj-training-app[data-theme] .nt-summary-scores b{font-size:clamp(16px,5vw,26px)!important;line-height:1.5;white-space:normal}
.nahj-training-app .nt-balance-models .nt-vector-atlas{width:50%;min-width:0;height:240px;max-height:240px}
.nahj-training-app .nt-balance-models svg{width:100%;height:100%}
.nahj-training-app .nt-balance-models [data-muscle]{cursor:pointer;outline:none}
.nahj-training-app .nt-balance-models [data-muscle]:focus-visible{stroke:var(--nt-lime);stroke-width:3}
.nahj-training-loading__mark img{width:100%;height:100%;object-fit:contain;border-radius:24%;position:relative;z-index:1}
@media(max-width:760px){.nahj-training-app.nt-reference-ui[data-theme] .nt-training-balance{display:flex!important;flex-direction:column!important;gap:16px!important}.nahj-training-app .nt-balance-models{display:flex!important;width:100%!important;justify-content:center}.nahj-training-app .nt-training-balance>div:first-child{width:100%}}
.nahj-purchase-ready{background:#0d1b36;color:#eaf2fa;border:1px solid #344863;padding:28px;border-radius:24px;margin:24px 0;line-height:1.9}
.nahj-purchase-ready h2{color:#f8fbff!important}.nahj-purchase-ready a{display:inline-block;background:#9dde47;color:#071426!important;padding:10px 18px;border-radius:12px;font-weight:700;margin:5px;text-decoration:none}

/* Distinct set pages: number, position and subtle shape, independent of color perception. */
.nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity{display:flex!important;align-items:center;gap:14px;margin-bottom:2px;color:var(--nt-text);}
.nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity>b{display:grid!important;place-items:center;flex:0 0 64px;height:64px;font-size:30px!important;font-weight:800;line-height:1;border:1px solid currentColor;border-radius:18px;color:var(--nt-accent,#a3df38);background:transparent;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set[data-set-identity="1"] .nc-set-identity>b{border-radius:50%;border-style:double;border-width:3px;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set[data-set-identity="2"] .nc-set-identity>b{border-radius:20px 6px 20px 6px;border-inline-start-width:4px;}
.nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity>div{display:grid;gap:12px;flex:1;min-width:0;}
.nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity span{font-size:16px;font-weight:700;}
.nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity i{display:block;height:3px;border-radius:4px;background:color-mix(in srgb,currentColor 12%,transparent);overflow:hidden;}
.nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity i:before{content:"";display:block;width:var(--set-progress);height:100%;background:var(--nt-accent,#a3df38);}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title{justify-content:flex-end!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-title>div:first-child{display:none!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set>.nc-set-identity{grid-column:1/-1!important;width:100%;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set>.nt-set-title{min-height:0!important;margin:0!important;padding:0!important;grid-column:1/-1!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set>.np-previous{display:flex!important;align-items:center;justify-content:space-between;gap:12px;grid-column:1/-1!important;width:100%!important;min-width:0!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set>.np-previous small{white-space:normal!important;flex:1;}

.nf-options{display:grid;gap:16px;text-align:start;color:var(--nt-text);}
.nf-options>label{display:grid;gap:10px;padding:14px;border:1px solid var(--nt-line);border-radius:14px;}
.nf-options select{width:100%;padding:12px;font-size:16px;background:var(--nt-panel);color:var(--nt-text);border:1px solid var(--nt-line);border-radius:10px;}
.nf-options .nf-makeup-choice{display:flex;align-items:center;gap:12px;}
.nf-options .nf-makeup-choice input{width:20px;height:20px;flex:0 0 20px;}
.nf-options small{display:block;color:var(--nt-muted);font-size:12px;line-height:1.8;}
.nahj-training-app.nt-reference-ui[data-theme] .nf-status{font-size:13px;color:var(--nt-muted);padding:8px 0;}
.nahj-training-app.nt-reference-ui[data-theme] .nf-status:empty{display:none;}

/* 3.5.49 — deterministic workout-set layout and readable RTL summaries. */
.nahj-training-app.nt-reference-ui[data-theme] .nt-set{
  display:flex!important;
  grid-template-columns:none!important;
  grid-template-areas:none!important;
  width:100%;
  min-width:0;
}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields,
.nahj-training-app.nt-reference-ui[data-theme] .nt-load-method,
.nahj-training-app.nt-reference-ui[data-theme] .nt-copy-set{
  width:100%!important;
  min-width:0!important;
}
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>label,
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields .nt-number-control,
.nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields .nt-direct-number{
  min-width:0!important;
  max-width:100%!important;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-set-summary,
.nahj-training-app .nc-completed p{
  display:flex!important;
  flex-wrap:wrap;
  align-items:center;
  gap:5px 10px;
  unicode-bidi:isolate;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-set-summary>span,
.nahj-training-app .nc-completed p>span{
  display:inline-flex;
  align-items:center;
  white-space:nowrap;
}
.nahj-training-app.nt-reference-ui[data-theme] .np-set-summary>span+span:before,
.nahj-training-app .nc-completed p>span+span:before{
  content:"•";
  margin-inline-end:10px;
  color:var(--nt-muted);
}
@media(max-width:480px){
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set{padding:16px!important;gap:14px!important}
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr)!important;gap:10px!important}
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>.nt-weight-field{grid-column:1/-1!important}
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>.nt-reps-field,
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>.nt-rir-field{grid-column:auto!important}
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields .nt-direct-number{grid-template-columns:40px minmax(0,1fr) 40px!important}
  .nahj-training-app.nt-reference-ui[data-theme] .nt-number-step{width:40px!important;min-width:40px!important}
}
@media(max-width:350px){
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields{grid-template-columns:minmax(0,1fr)!important}
  .nahj-training-app.nt-reference-ui[data-theme] .nt-set-fields>:is(.nt-weight-field,.nt-reps-field,.nt-rir-field){grid-column:1!important}
}

/* 3.5.58 — one calm set at a time; this must remain after every set display rule. */
#nahj-training-app .nt-set[hidden]{display:none!important}
#nahj-training-app .nt-rounds-head,
#nahj-training-app .nt-simple-set-head{display:none!important}
#nahj-training-app.nt-reference-ui[data-theme] .nt-set:not([hidden]){
  display:flex!important;
  flex-direction:column!important;
  gap:14px!important;
  padding:17px!important;
  border-radius:19px!important;
  animation:nt-set-page-in .18s ease-out;
}
#nahj-training-app.nt-reference-ui[data-theme] .nt-set>.nt-set-title{display:none!important}
#nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity{
  gap:12px!important;
  margin:0!important;
  padding-bottom:13px;
  border-bottom:1px solid var(--nt-line);
}
#nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity>b{
  flex-basis:54px!important;
  width:54px!important;
  height:54px!important;
  border-radius:15px!important;
  font-size:25px!important;
}
#nahj-training-app.nt-reference-ui[data-theme] .nt-set[data-set-identity="1"] .nc-set-identity>b{border-radius:50%!important}
#nahj-training-app.nt-reference-ui[data-theme] .nt-set[data-set-identity="2"] .nc-set-identity>b{border-radius:16px 6px 16px 6px!important}
#nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity>div{gap:9px!important}
#nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity span{font-size:14px!important}
#nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity i{height:4px!important}
#nahj-training-app .np-set-pager{margin:10px 12px 0;padding:10px 0 2px}
#nahj-training-app .np-set-pager button{min-width:96px}
@keyframes nt-set-page-in{from{opacity:.35;transform:translateY(5px)}to{opacity:1;transform:none}}
@media(max-width:480px){
  #nahj-training-app.nt-reference-ui[data-theme] .nt-set:not([hidden]){gap:12px!important;padding:14px!important}
  #nahj-training-app.nt-reference-ui[data-theme] .nc-set-identity>b{flex-basis:48px!important;width:48px!important;height:48px!important;font-size:22px!important}
  #nahj-training-app .np-set-pager{margin-inline:7px}
  #nahj-training-app .np-set-pager button{min-width:82px;padding-inline:9px}
}
@media(prefers-reduced-motion:reduce){#nahj-training-app.nt-reference-ui[data-theme] .nt-set:not([hidden]){animation:none}}
/* Quick daily recovery: semantic palette, thumb-sized choices, no preset answers. */
.nahj-training-app.nt-reference-ui[data-theme] .nr-page{max-width:680px!important;margin-inline:auto!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-heading{margin-bottom:22px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-heading h1{font-size:clamp(26px,5vw,36px)!important;margin:10px 0!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-heading p,.nahj-training-app.nt-reference-ui[data-theme] .nr-hint{color:var(--nt-muted)!important;line-height:1.8;font-size:13px!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-checkin{padding:24px;border:1px solid var(--nt-line);border-radius:24px;background:var(--nt-panel);display:grid;gap:16px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-checkin h2{font-size:24px!important;line-height:1.5;margin:0!important;color:var(--nt-text);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-checkin p{margin:0!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-step-head{display:flex;justify-content:space-between;color:var(--nt-muted);font-size:12px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-step-track{display:flex;gap:6px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-step-track button{flex:1;min-width:0;min-height:24px;background:transparent;border:0;padding:8px 0;position:relative;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-step-track button:after{content:"";display:block;height:4px;border-radius:5px;background:var(--nt-line);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-step-track .is-done:after{background:var(--nt-accent,var(--nt-lime));}
.nahj-training-app.nt-reference-ui[data-theme] .nr-step-track .is-current:after{outline:1px solid var(--nt-accent,var(--nt-lime));outline-offset:3px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-question-icon,.nahj-training-app.nt-reference-ui[data-theme] .nr-success-icon{width:52px;height:52px;display:grid;place-items:center;border-radius:17px;background:var(--nt-lime-soft);color:var(--nt-accent,var(--nt-lime));}
.nahj-training-app.nt-reference-ui[data-theme] .nr-answers{display:grid;gap:9px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-answers button,.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-options button,.nahj-training-app.nt-reference-ui[data-theme] .nr-review button{display:flex;align-items:center;gap:14px;min-height:52px;border:1px solid var(--nt-line);border-radius:13px;padding:12px 15px;color:var(--nt-text);background:var(--nt-panel-2);font:inherit;font-size:15px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-answers button b{font-size:12px;color:var(--nt-muted);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-answers button svg{margin-inline-start:auto;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-answers [aria-pressed="true"],.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-options [aria-pressed="true"]{border-color:var(--nt-accent,var(--nt-lime));background:var(--nt-lime-soft);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-options button{flex-direction:column;gap:5px;padding:12px 2px;font-size:22px;font-weight:700;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-options small{font-size:10px;color:var(--nt-muted);font-weight:400;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-input{display:grid;gap:9px;font-size:12px;color:var(--nt-muted);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-sleep-input input{font-size:20px!important;min-height:50px;border-radius:12px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-actions{display:grid;grid-template-columns:1fr 2fr;gap:10px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-checkin .nt-primary,.nahj-training-app.nt-reference-ui[data-theme] .nr-checkin .nt-secondary{min-height:48px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-error{color:var(--nt-danger,#ff8a8a);font-size:13px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-error:empty{display:none;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-review{display:grid;gap:8px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-review button{flex-wrap:wrap;justify-content:space-between;text-align:start;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-review button small{color:var(--nt-muted);font-size:11px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-score{display:flex;align-items:center;justify-content:space-between;padding:18px;background:var(--nt-panel-2);border-radius:14px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-score strong{font-size:32px;color:var(--nt-accent,var(--nt-lime));}
.nahj-training-app.nt-reference-ui[data-theme] .nr-details{margin-top:16px;border:1px solid var(--nt-line);padding:16px;border-radius:18px;background:var(--nt-panel);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-details summary{cursor:pointer;min-height:30px;font-size:14px;font-weight:600;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-details p{font-size:13px;line-height:1.8;color:var(--nt-muted);}
.nahj-training-app.nt-reference-ui[data-theme] .nr-routines{display:grid;gap:10px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-routines small{display:block;margin-inline-start:auto;color:var(--nt-muted);font-size:12px;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-calories{display:flex!important;align-items:center;justify-content:center;gap:3px;direction:ltr;white-space:nowrap;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-calories em{font-style:normal!important;}
.nahj-training-app.nt-reference-ui[data-theme] .nr-calories .nt-icon{width:11px!important;height:13px!important;min-width:11px;stroke:currentColor;flex:none;}
.nahj-training-app.nt-reference-ui[data-theme] .nt-calendar-days .nr-calories{font-size:10px!important;}
.nahj-training-app.nt-reference-ui[data-theme] .np-week .nr-calories{font-size:10px!important;}
@media(max-width:380px){.nahj-training-app.nt-reference-ui[data-theme] .nr-checkin{padding:18px;}.nahj-training-app.nt-reference-ui[data-theme] .nr-calories{gap:1px;}.nahj-training-app.nt-reference-ui[data-theme] .np-week .nr-calories{font-size:9px!important;}}
/* Nutrition programme: the existing food tracker gets its own focused entry. */
.nt-nutrition-home,.nt-nutrition-progress,.nt-nutrition-account{max-width:1080px;margin-inline:auto}
.nt-nutrition-home>header,.nt-nutrition-progress>.nt-lead,.nt-nutrition-account>h1{margin-bottom:24px}
.nt-nutrition-home__hero{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:32px;border:1px solid color-mix(in srgb,var(--nt-lime) 32%,transparent);border-radius:26px;background:linear-gradient(135deg,color-mix(in srgb,var(--nt-lime) 12%,var(--nt-panel)),var(--nt-panel));box-shadow:0 18px 50px #00000014}
.nt-nutrition-home__hero>div{flex:1;min-width:0}.nt-nutrition-home__hero small,.nt-nutrition-home__grid small{display:block;color:var(--nt-muted);font-size:.85rem}
.nt-nutrition-home__hero h2{font-size:clamp(1.7rem,4vw,2.7rem);line-height:1.35;margin:9px 0;color:var(--nt-heading)}
.nt-nutrition-home__hero p{color:var(--nt-text-2);margin:0}.nt-nutrition-home__track{height:9px;background:var(--nt-inner);border-radius:20px;overflow:hidden;margin-top:23px;max-width:550px}
.nt-nutrition-home__track i{display:block;height:100%;background:var(--nt-lime);border-radius:inherit}
.nt-nutrition-home__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:17px 0 25px}
.nt-nutrition-home__grid article{padding:20px;border:1px solid color-mix(in srgb,var(--nt-text) 10%,transparent);background:var(--nt-panel);border-radius:18px}
.nt-nutrition-home__grid strong{display:block;color:var(--nt-heading);font-size:1.25rem;margin-top:8px}
.nt-nutrition-home__actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.nt-nutrition-progress__insight{padding:24px;background:var(--nt-panel);border-radius:20px;border:1px solid color-mix(in srgb,var(--nt-lime) 24%,transparent);margin:18px 0;color:var(--nt-text)}
.nt-nutrition-progress__insight h2{color:var(--nt-heading);margin:0 0 8px}.nt-nutrition-progress__insight p{margin:0;color:var(--nt-text-2)}
.nt-nutrition-progress__days,.nt-nutrition-progress [data-nutrition-weight]{padding:22px;margin-top:18px;background:var(--nt-panel);border-radius:20px;color:var(--nt-text)}
.nt-nutrition-progress__days h2,.nt-nutrition-progress [data-nutrition-weight] h2{font-size:1.1rem;color:var(--nt-heading);margin:0 0 14px}
.nt-nutrition-progress__days>div{display:grid;gap:8px}.nt-nutrition-progress__days span{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid color-mix(in srgb,var(--nt-text) 10%,transparent);padding:8px 0}
.nt-nutrition-progress [data-nutrition-weight]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.nt-nutrition-progress [data-nutrition-weight] h2{grid-column:1/-1}
.nt-nutrition-progress [data-nutrition-weight] label{display:grid;gap:8px}.nt-nutrition-progress [data-nutrition-weight] input,.nt-nutrition-sex select{width:100%;min-height:46px;border:1px solid color-mix(in srgb,var(--nt-text) 20%,transparent);border-radius:12px;background:var(--nt-inner);color:var(--nt-text);padding:8px 12px}
.nt-nutrition-progress [data-nutrition-weight] button{grid-column:1/-1;justify-self:start}
.nt-nutrition-sex{display:grid;gap:8px;margin-bottom:14px;color:var(--nt-text)}
.nt-nutrition-account__links{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}.nt-nutrition-account__links a{color:var(--nt-lime);padding:11px 15px;background:var(--nt-panel);border-radius:12px}
@media(max-width:720px){.nt-nutrition-home__hero{display:block;padding:24px}.nt-nutrition-home__hero button{margin-top:20px}.nt-nutrition-home__grid,.nt-nutrition-home__actions{grid-template-columns:1fr}.nt-nutrition-progress [data-nutrition-weight]{grid-template-columns:1fr}}
/* The standalone Nutrition experience. Scoped so the complete programmes keep their presentation. */
.nahj-training-app.is-nutrition-program .nt-nutrition-home,.nahj-training-app.is-nutrition-program .nt-nutrition-progress,.nahj-training-app.is-nutrition-program .nt-nutrition-account{padding-bottom:105px}
.is-nutrition-program .nt-nutrition-home__intro,.is-nutrition-program .nt-nutrition-progress>header,.is-nutrition-program .nt-nutrition-account>header{margin:0 0 25px}
.is-nutrition-program .nt-nutrition-home__intro h1,.is-nutrition-program .nt-nutrition-progress>header h1,.is-nutrition-program .nt-nutrition-account>header h1{font-size:clamp(1.8rem,4vw,2.7rem);line-height:1.35;margin:6px 0 8px;letter-spacing:-.025em}
.is-nutrition-program .nt-nutrition-home__hero{position:relative;overflow:hidden;align-items:flex-end;min-height:290px;padding:clamp(26px,4vw,46px);border:1px solid color-mix(in srgb,var(--nt-lime) 40%,transparent);border-radius:30px;background:radial-gradient(circle at 8% 8%,color-mix(in srgb,var(--nt-lime) 28%,transparent),transparent 44%),linear-gradient(135deg,var(--nt-panel),var(--nt-inner));box-shadow:0 24px 55px rgba(3,12,30,.16)}
.is-nutrition-program .nt-nutrition-home__hero:after{content:"";position:absolute;width:280px;height:280px;left:-95px;top:-130px;border:1px solid color-mix(in srgb,var(--nt-lime) 32%,transparent);border-radius:50%;box-shadow:0 0 0 35px color-mix(in srgb,var(--nt-lime) 4%,transparent),0 0 0 75px color-mix(in srgb,var(--nt-lime) 3%,transparent);pointer-events:none}
.is-nutrition-program .nt-nutrition-home__hero-copy,.is-nutrition-program .nt-nutrition-home__hero>.nt-primary{position:relative;z-index:1}
.is-nutrition-program .nt-nutrition-home__eyebrow{display:inline-flex;padding:7px 12px;border:1px solid color-mix(in srgb,var(--nt-lime) 40%,transparent);border-radius:100px;color:var(--nt-lime);background:color-mix(in srgb,var(--nt-lime) 9%,var(--nt-panel));font-size:.77rem;font-weight:800}
.is-nutrition-program .nt-nutrition-home__hero h2{font-size:clamp(2rem,5vw,3.5rem);letter-spacing:-.04em;margin:17px 0 0;line-height:1.2}.is-nutrition-program .nt-nutrition-home__hero p{font-size:.96rem;margin-top:9px}
.is-nutrition-program .nt-nutrition-home__hero>.nt-primary{flex:none;min-height:53px;border-radius:15px;white-space:nowrap;box-shadow:0 12px 30px color-mix(in srgb,var(--nt-lime) 15%,transparent)}
.is-nutrition-program .nt-nutrition-home__track{height:8px;margin-top:18px;background:color-mix(in srgb,var(--nt-muted) 18%,var(--nt-inner))}.is-nutrition-program .nt-nutrition-home__track i{background:linear-gradient(90deg,var(--nt-lime),color-mix(in srgb,var(--nt-lime) 72%,white))}
.is-nutrition-program .nt-nutrition-home__totals{display:flex;flex-wrap:wrap;gap:9px 19px;margin-top:12px;color:var(--nt-text-2);font-size:.8rem}.is-nutrition-program .nt-nutrition-home__totals span+span{border-inline-start:1px solid var(--nt-line);padding-inline-start:17px}
.is-nutrition-program .nt-nutrition-home__section-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:30px 0 12px}.is-nutrition-program .nt-nutrition-home__section-head small{color:var(--nt-lime);font-size:.72rem;font-weight:800}.is-nutrition-program .nt-nutrition-home__section-head h2{font-size:1.25rem;color:var(--nt-heading);margin:3px 0 0}.is-nutrition-program .nt-nutrition-home__section-head button{border:0;background:none;color:var(--nt-lime);font:inherit;font-weight:800;cursor:pointer}
.is-nutrition-program .nt-nutrition-home__grid{margin:0}.is-nutrition-program .nt-nutrition-home__grid article{padding:22px;border:1px solid var(--nt-line);border-radius:20px;background:linear-gradient(155deg,var(--nt-panel),color-mix(in srgb,var(--nt-inner) 35%,var(--nt-panel)));box-shadow:0 12px 30px rgba(3,12,30,.07)}
.is-nutrition-program .nt-nutrition-home__macro{--macro-accent:var(--nt-lime)}.is-nutrition-program .nt-nutrition-home__macro.is-carbs{--macro-accent:#59b6f4}.is-nutrition-program .nt-nutrition-home__macro.is-fat{--macro-accent:#f4c660}.is-nutrition-program .nt-nutrition-home__macro:before{content:"";display:block;width:32px;height:4px;background:var(--macro-accent);border-radius:9px;margin-bottom:19px}.is-nutrition-program .nt-nutrition-home__macro strong{white-space:nowrap;font-size:1.32rem}.is-nutrition-program .nt-nutrition-home__macro em{font-size:.76rem;color:var(--nt-muted);font-style:normal;font-weight:600}.is-nutrition-program .nt-nutrition-home__macro .nt-nutrition-home__track{margin-top:18px;height:6px}.is-nutrition-program .nt-nutrition-home__macro .nt-nutrition-home__track i{background:var(--macro-accent)}
.is-nutrition-program .nt-nutrition-home__actions{margin-top:0}.is-nutrition-program .nt-nutrition-home__actions>button{border-radius:20px;min-height:125px;box-shadow:0 12px 32px rgba(3,12,30,.06)}
.is-nutrition-program .nt-nutrition-progress__insight,.is-nutrition-program .nt-nutrition-progress__days,.is-nutrition-program .nt-nutrition-progress [data-nutrition-weight]{border:1px solid var(--nt-line);border-radius:23px;box-shadow:0 14px 35px rgba(3,12,30,.07)}
.is-nutrition-program .nt-nutrition-progress__stats{margin-bottom:16px}.is-nutrition-program .nt-nutrition-progress__stats strong em{font-size:.75rem;font-weight:600;color:var(--nt-muted);font-style:normal}.is-nutrition-program .nt-nutrition-progress__insight{margin:0 0 16px;background:linear-gradient(135deg,color-mix(in srgb,var(--nt-lime) 11%,var(--nt-panel)),var(--nt-panel));padding:27px}.is-nutrition-program .nt-nutrition-progress__insight h2{margin-top:8px}.is-nutrition-program .nt-nutrition-progress__days{margin-top:0;padding:23px}.is-nutrition-program .nt-nutrition-progress__days .nt-nutrition-home__section-head{margin:0 0 9px}.is-nutrition-program .nt-nutrition-progress__days strong small{color:var(--nt-muted);font-size:.75em;font-weight:500}.is-nutrition-program .nt-nutrition-progress__empty{color:var(--nt-muted)}.is-nutrition-program .nt-nutrition-progress [data-nutrition-weight]{margin-top:16px;padding:24px}.is-nutrition-program .nt-nutrition-progress [data-nutrition-weight]>p{grid-column:1/-1;color:var(--nt-muted);margin:-8px 0 3px}
.is-nutrition-program .nt-nutrition-account__status{padding:32px;margin:0 0 18px}.is-nutrition-program .nt-nutrition-account__badge{display:inline-flex;border-radius:100px;background:color-mix(in srgb,var(--nt-lime) 15%,var(--nt-panel));color:var(--nt-lime);font-weight:850;font-size:.75rem;padding:7px 12px}.is-nutrition-program .nt-nutrition-account__status h2{font-size:1.65rem;margin:14px 0 5px}.is-nutrition-program .nt-nutrition-account__actions{grid-template-columns:repeat(2,minmax(0,1fr))}.is-nutrition-program .nt-nutrition-account__links{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:22px}.is-nutrition-program .nt-nutrition-account__links a{display:flex;align-items:center;justify-content:space-between;gap:8px;border:1px solid var(--nt-line);border-radius:15px;color:var(--nt-heading);font-weight:750;text-decoration:none}
.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-page{max-width:1080px}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-header{padding:18px 20px;margin-bottom:15px;border:1px solid var(--nt-line);border-radius:21px;background:linear-gradient(110deg,color-mix(in srgb,var(--nt-lime) 12%,var(--nt-panel)),var(--nt-panel))}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-header h1:before{content:"NAHJ / NUTRITION";display:block;color:var(--nt-lime);font-size:.66rem;font-weight:850;letter-spacing:.08em;margin-bottom:2px}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-tabs{gap:7px;border:0;padding:5px;background:var(--nt-inner);border-radius:15px}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-tabs button{border-radius:11px}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-tabs button.is-active{background:var(--nt-panel);box-shadow:0 5px 16px rgba(3,12,30,.12)}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-tabs button.is-active:after{display:none}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-calories{padding:24px;border:1px solid var(--nt-line);border-radius:23px;background:linear-gradient(145deg,color-mix(in srgb,var(--nt-lime) 10%,var(--nt-panel)),var(--nt-panel));box-shadow:0 14px 35px rgba(3,12,30,.07)}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-macros article{border-radius:18px}.nahj-training-app.is-nutrition-program.nt-reference-ui[data-theme] .np-meals{border-radius:24px}
@media(max-width:720px){.is-nutrition-program .nt-nutrition-home__hero{min-height:0;padding:27px 22px}.is-nutrition-program .nt-nutrition-home__hero>.nt-primary{width:100%;margin-top:24px;justify-content:center}.is-nutrition-program .nt-nutrition-home__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.is-nutrition-program .nt-nutrition-home__grid article{padding:14px 9px}.is-nutrition-program .nt-nutrition-home__macro strong{font-size:.91rem}.is-nutrition-program .nt-nutrition-home__macro em{font-size:.58rem}.is-nutrition-program .nt-nutrition-account__actions{grid-template-columns:1fr}.is-nutrition-program .nt-nutrition-account__links{grid-template-columns:1fr}.is-nutrition-program .nt-nutrition-progress__stats{grid-template-columns:1fr}.is-nutrition-program .nt-nutrition-progress__days span{font-size:.81rem}}
/* Nutrition assistant: first-party controls inside the nutrition experience. */
.is-nutrition-program .nt-coach-entry{display:flex;align-items:center;gap:14px;width:100%;margin:18px 0 0;padding:22px;border:1px solid color-mix(in srgb,var(--nt-lime) 35%,var(--nt-line));border-radius:22px;background:linear-gradient(125deg,color-mix(in srgb,var(--nt-lime) 13%,var(--nt-panel)),var(--nt-panel));color:var(--nt-heading);font:inherit;text-align:right;cursor:pointer;box-shadow:0 14px 35px #00000012}.is-nutrition-program .nt-coach-entry>span{display:grid;place-items:center;width:46px;height:46px;flex:none;border-radius:16px;background:var(--nt-inner);color:var(--nt-lime)}.is-nutrition-program .nt-coach-entry>div{flex:1;min-width:0}.is-nutrition-program .nt-coach-entry small{display:block;color:var(--nt-lime);font-weight:800}.is-nutrition-program .nt-coach-entry strong{display:block;font-size:1.25rem;margin-top:3px}.is-nutrition-program .nt-coach-entry p{margin:4px 0 0;font-size:.8rem;color:var(--nt-text-2)}
.nt-coach{width:min(720px,100%);margin:auto;color:var(--nt-text)}.nt-coach .nt-modal-head h2{font-size:1.55rem;margin:5px 0}.nt-coach .nt-modal-head p{color:var(--nt-muted);font-size:.82rem;margin:0}.nt-coach-context{display:flex;align-items:center;gap:8px;padding:11px 13px;border:1px solid var(--nt-line);border-radius:12px;background:var(--nt-inner);color:var(--nt-text-2);font-size:.75rem;margin:14px 0}.nt-coach-context svg{color:var(--nt-lime);width:18px;height:18px;flex:none}.nt-coach-log{max-height:38dvh;min-height:155px;overflow:auto;overscroll-behavior:contain;padding:2px 0 8px}.nt-coach-welcome{text-align:center;padding:20px;color:var(--nt-muted)}.nt-coach-welcome>span{display:block;color:var(--nt-lime)}.nt-coach-welcome h3{margin:8px 0;color:var(--nt-heading)}.nt-coach-welcome p{margin:0;font-size:.85rem}.nt-coach-message{padding:14px 17px;border:1px solid var(--nt-line);border-radius:18px;margin:10px 0;background:var(--nt-panel)}.nt-coach-message.is-user{margin-inline-start:28px;background:var(--nt-inner)}.nt-coach-message.is-assistant{margin-inline-end:16px;border-inline-start:3px solid var(--nt-lime)}.nt-coach-message>small{color:var(--nt-lime);font-weight:850}.nt-coach-message>p{white-space:normal;overflow-wrap:anywhere;margin:5px 0 0;font-size:.9rem;line-height:1.85}.nt-coach-prompts{display:flex;gap:7px;overflow-x:auto;padding:8px 0 12px}.nt-coach-prompts button{white-space:nowrap;border:1px solid var(--nt-line);border-radius:99px;background:var(--nt-inner);color:var(--nt-text);padding:9px 12px;font:inherit;font-size:.75rem;cursor:pointer;min-height:42px}.nt-coach-input{display:grid;gap:8px;font-size:.85rem;font-weight:750}.nt-coach-input textarea{width:100%;box-sizing:border-box;padding:13px 15px;border:1px solid var(--nt-line);border-radius:16px;background:var(--nt-inner);color:var(--nt-text);font:inherit;font-size:16px;resize:vertical;min-height:80px}.nt-coach-consent{display:flex;align-items:flex-start;gap:9px;margin:12px 0;color:var(--nt-muted);font-size:.73rem;line-height:1.65}.nt-coach-consent input{margin:4px 0 0;flex:none;accent-color:var(--nt-lime)}.nt-coach-consent a{color:var(--nt-lime)}.nt-coach-actions{display:flex;gap:10px;align-items:center}.nt-coach-actions .nt-primary{flex:1;justify-content:center;min-height:48px;border-radius:14px}.nt-coach-actions .nt-secondary{min-height:44px}.nt-coach-status{font-size:.74rem;color:var(--nt-muted);margin:12px 0 0;line-height:1.7}.nt-coach button:disabled{opacity:.5;cursor:default}.nt-coach :is(button,textarea,input):focus-visible{outline:2px solid var(--nt-lime);outline-offset:3px}
@media(max-width:720px){.nt-coach .nt-modal-head h2{font-size:1.25rem}.nt-coach-log{max-height:32dvh}.nt-coach-entry{padding:17px!important}.nt-coach-entry>span{width:37px!important;height:37px!important}.nt-coach-context{font-size:.68rem}.nt-coach-actions{gap:7px}.nt-coach-actions .nt-secondary{font-size:.75rem}}
/* v3.5.104: compact nutrition diary and account, while the viewport nav keeps its own safe area. */
.nahj-training-app.is-nutrition-program .nt-nutrition-home,.nahj-training-app.is-nutrition-program .nt-nutrition-progress,.nahj-training-app.is-nutrition-program .nt-nutrition-account{padding-bottom:22px}
/* v3.5.108 — calmer daily hierarchy, compact date strip and first-use guide. */
.is-nutrition-program .nt-nutrition-home__intro--compact{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:4px 16px;margin:0 0 18px;padding:0 2px}
.is-nutrition-program .nt-nutrition-home__intro--compact h1{font-size:clamp(1.35rem,3vw,1.85rem);line-height:1.25;letter-spacing:-.025em;margin:4px 0;color:var(--nt-heading)}
.is-nutrition-program .nt-nutrition-home__date{display:grid;grid-template-columns:auto auto;align-items:baseline;gap:2px 8px;text-align:left}
.is-nutrition-program .nt-nutrition-home__date>b{font-size:.88rem;color:var(--nt-heading)}.is-nutrition-program .nt-nutrition-home__date>span{font-size:.76rem;color:var(--nt-muted)}
.is-nutrition-program .nt-nutrition-home__date>small{grid-column:1/-1;color:#f2c56b;font-size:.65rem;min-height:0}.is-nutrition-program .nt-nutrition-home__date>small:empty{display:none}
.is-nutrition-program .nt-nutrition-home__date>p{grid-column:1/-1;margin:1px 0 0;color:var(--nt-lime);font-size:.7rem}
.is-nutrition-program .nt-nutrition-home__week{grid-column:1/-1;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;padding:8px;border:1px solid var(--nt-line);border-radius:16px;background:color-mix(in srgb,var(--nt-panel) 86%,transparent)}
.is-nutrition-program .nt-nutrition-home__week button{display:grid;gap:3px;justify-items:center;min-width:0;padding:7px 2px;border:1px solid transparent;border-radius:11px;background:transparent;color:var(--nt-muted);font:inherit}
.is-nutrition-program .nt-nutrition-home__week button.is-today{border-color:color-mix(in srgb,var(--nt-lime) 48%,var(--nt-line));background:color-mix(in srgb,var(--nt-lime) 10%,var(--nt-panel));color:var(--nt-heading)}
.is-nutrition-program .nt-nutrition-home__week button.is-training:not(.is-today){color:#8ec7f6}.is-nutrition-program .nt-nutrition-home__week button:disabled{opacity:.78}
.is-nutrition-program .nt-nutrition-home__week small{font-size:.62rem}.is-nutrition-program .nt-nutrition-home__week b{font-size:.95rem}.is-nutrition-program .nt-nutrition-home__week i{font-size:.57rem;font-style:normal;white-space:nowrap}
.is-nutrition-program .nt-nutrition-home__hero{min-height:0;padding:clamp(20px,3vw,30px);border-radius:22px}
.is-nutrition-program .nt-nutrition-home__hero h2{font-size:clamp(1.7rem,4vw,2.55rem);margin-top:12px}
.is-nutrition-program .nt-nutrition-home__section-head{margin:21px 0 10px}.is-nutrition-program .nt-nutrition-home__grid{margin-bottom:17px}
.is-nutrition-program .nt-nutrition-home__grid article{padding:16px 17px;border-radius:16px}.is-nutrition-program .nt-nutrition-home__macro:before{margin-bottom:12px}
.is-nutrition-program .nt-nutrition-home__macro .nt-nutrition-home__track{margin-top:12px}
.is-nutrition-program .nt-nutrition-home__coach{margin-top:15px;padding:14px 16px;border-radius:15px}
.nt-tour-overlay{position:fixed;inset:0;z-index:100000;pointer-events:auto}
.nt-tour-spot{position:fixed;z-index:1;border:2px solid var(--nt-lime,#9ddd48);border-radius:16px;box-shadow:0 0 0 9999px rgba(2,8,22,.78),0 0 30px rgba(157,221,72,.28);pointer-events:none;transition:all .22s ease}
.nt-tour-card{position:fixed;z-index:2;inset:auto 16px max(18px,env(safe-area-inset-bottom));max-width:540px;margin-inline:auto;padding:20px 21px;border:1px solid color-mix(in srgb,#9ddd48 32%,#ffffff24);border-radius:22px;background:#0d1b36;color:#eaf2fa;box-shadow:0 24px 70px #0009;pointer-events:auto}
.nt-tour-progress{display:flex;justify-content:space-between;color:#a7e35a;font-size:.75rem;font-weight:800}.nt-tour-card h2{margin:9px 0 6px;color:#fff;font-size:1.15rem}.nt-tour-card p{margin:0;color:#c7d5e5;line-height:1.7;font-size:.9rem}.nt-tour-card footer{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:15px}.nt-tour-card footer>div{display:flex;gap:8px}.nt-tour-card footer button{min-height:40px;padding:8px 12px;border:1px solid #ffffff24;border-radius:11px;background:transparent;color:#eaf2fa;font:inherit;cursor:pointer}.nt-tour-card footer .nt-primary{background:#a2e34a;color:#10203b;border-color:transparent;font-weight:800}
@media(max-width:480px){.is-nutrition-program .nt-nutrition-home__intro--compact{gap:4px 8px}.is-nutrition-program .nt-nutrition-home__week{gap:2px;padding:6px}.is-nutrition-program .nt-nutrition-home__week button{padding:6px 1px}.is-nutrition-program .nt-nutrition-home__week i{font-size:.52rem}.nt-tour-card{inset-inline:12px;padding:17px}.nt-tour-card footer{align-items:flex-end}.nt-tour-card footer button{font-size:.78rem}}
.is-nutrition-program .nt-nutrition-home__hero{min-height:225px}
.is-nutrition-program .nt-nutrition-home__coach{display:flex;gap:13px;align-items:flex-start;padding:17px 19px;margin-top:16px;border:1px solid color-mix(in srgb,var(--nt-lime) 28%,var(--nt-line));border-radius:18px;background:color-mix(in srgb,var(--nt-lime) 6%,var(--nt-panel))}
.is-nutrition-program .nt-nutrition-home__coach>span{color:var(--nt-lime);flex:none}.is-nutrition-program .nt-nutrition-home__coach svg{width:22px;height:22px}.is-nutrition-program .nt-nutrition-home__coach small{display:block;color:var(--nt-lime);font-weight:800}.is-nutrition-program .nt-nutrition-home__coach p{margin:3px 0 0;color:var(--nt-text);font-size:.88rem;line-height:1.7}
.is-nutrition-program .nt-nutrition-home__diary{overflow:hidden;border:1px solid var(--nt-line);border-radius:20px;background:var(--nt-panel)}.is-nutrition-program .nt-nutrition-home__diary>button{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:65px;padding:12px 18px;border:0;border-bottom:1px solid var(--nt-line);background:transparent;color:var(--nt-heading);font:inherit;text-align:right;cursor:pointer}.is-nutrition-program .nt-nutrition-home__diary>button:last-of-type{border-bottom:0}.is-nutrition-program .nt-nutrition-home__diary>button>span{min-width:0}.is-nutrition-program .nt-nutrition-home__diary strong,.is-nutrition-program .nt-nutrition-home__diary small{display:block}.is-nutrition-program .nt-nutrition-home__diary strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.86rem}.is-nutrition-program .nt-nutrition-home__diary small{color:var(--nt-muted);font-size:.7rem}.is-nutrition-program .nt-nutrition-home__diary b{white-space:nowrap;font-size:1rem}.is-nutrition-program .nt-nutrition-home__diary b small{display:inline;font-weight:500}.is-nutrition-program .nt-nutrition-home__diary>p,.is-nutrition-program .nt-nutrition-home__diary>small{display:block;padding:20px;color:var(--nt-muted);margin:0}
.is-nutrition-program .nt-nutrition-home__add{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;min-height:54px;margin-top:12px;border:0;border-radius:16px;background:var(--nt-lime);color:var(--nt-on-accent);font:inherit;font-weight:850;cursor:pointer}.is-nutrition-program .nt-nutrition-home__add svg{width:19px;height:19px}.is-nutrition-program .nt-nutrition-home__add span{font-size:.72rem;font-weight:600;opacity:.8}.is-nutrition-program .nt-nutrition-home__shortcuts{display:flex;gap:9px;margin-top:15px}.is-nutrition-program .nt-nutrition-home__shortcuts button{flex:1;padding:12px;border:1px solid var(--nt-line);border-radius:14px;background:var(--nt-panel);color:var(--nt-text);font:inherit;font-size:.82rem;font-weight:700;cursor:pointer}
.is-nutrition-program .nt-nutrition-account__summary{display:grid;gap:6px;padding:20px 22px;border:1px solid color-mix(in srgb,var(--nt-lime) 25%,var(--nt-line));border-radius:21px;background:linear-gradient(130deg,color-mix(in srgb,var(--nt-lime) 8%,var(--nt-panel)),var(--nt-panel));box-shadow:0 14px 35px rgba(3,12,30,.07)}.is-nutrition-program .nt-nutrition-account__summary .nt-nutrition-account__badge{justify-self:start}.is-nutrition-program .nt-nutrition-account__summary strong{font-size:1.24rem;color:var(--nt-heading)}.is-nutrition-program .nt-nutrition-account__summary small{color:var(--nt-text-2)}.is-nutrition-program .nt-nutrition-account__actions{margin-top:12px}.is-nutrition-program .nt-nutrition-account__actions>button{min-height:88px;padding:12px 16px;border-radius:17px}.is-nutrition-program .nt-nutrition-account__links{margin-top:15px;gap:7px}.is-nutrition-program .nt-nutrition-account__links a{min-height:48px;padding:10px 14px;font-size:.82rem}
@media(max-width:720px){.is-nutrition-program .nt-nutrition-home__intro,.is-nutrition-program .nt-nutrition-progress>header,.is-nutrition-program .nt-nutrition-account>header{margin-bottom:16px}.is-nutrition-program .nt-nutrition-home__intro h1,.is-nutrition-program .nt-nutrition-progress>header h1,.is-nutrition-program .nt-nutrition-account>header h1{font-size:1.8rem}.is-nutrition-program .nt-nutrition-home__section-head{margin-top:19px}.is-nutrition-program .nt-nutrition-home__hero{min-height:0}.is-nutrition-program .nt-nutrition-home__shortcuts{flex-direction:column}.is-nutrition-program .nt-nutrition-account__actions{gap:8px}.is-nutrition-program .nt-nutrition-home__add{flex-wrap:wrap}.is-nutrition-program .nt-nutrition-home__add span{width:100%;margin-top:-12px;text-align:center}.is-nutrition-program .nt-nutrition-account__links{display:grid;grid-template-columns:1fr}}

/* v3.5.106 — nutrition uses four tabs and one measured navigation clearance. */
.nahj-training-app[data-program-key="nahj-nutrition"] .nt-tabs{grid-template-columns:repeat(4,minmax(0,1fr))!important}
#nahj-training-app[data-program-key="nahj-nutrition"] .nt-shell{padding-bottom:0;box-sizing:border-box}
#nahj-training-app[data-program-key="nahj-nutrition"] .nt-layout{min-height:0}
#nahj-training-app[data-program-key="nahj-nutrition"] .nt-main{padding-bottom:calc(var(--nt-nav-height,90px) + 12px)!important}
#nahj-training-app[data-program-key="nahj-nutrition"] .nt-nutrition-home,
#nahj-training-app[data-program-key="nahj-nutrition"] .nt-nutrition-progress,
#nahj-training-app[data-program-key="nahj-nutrition"] .nt-nutrition-account,
#nahj-training-app[data-program-key="nahj-nutrition"] .np-page{padding-bottom:12px!important}
.np-cycle-training{margin:18px 0;padding:16px;border:1px solid var(--nt-line);border-radius:16px;background:var(--nt-inner);color:var(--nt-text)}
.np-cycle-training[hidden]{display:none!important}
.np-cycle-training h3{margin:0 0 8px;font-size:16px;color:var(--nt-heading)}
.np-cycle-training p{font-size:12px;line-height:1.8;margin:8px 0;color:var(--nt-text-2)}
.np-cycle-training-days{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:14px 0}
.np-cycle-training-days label{position:relative;min-width:0;margin:0;cursor:pointer}
.np-cycle-training-days input{position:absolute;width:1px;height:1px;opacity:0}
.np-cycle-training-days span{display:flex;align-items:center;justify-content:center;min-height:46px;border:1px solid var(--nt-line);border-radius:12px;background:var(--nt-panel);color:var(--nt-text);font-size:12px;font-weight:750}
.np-cycle-training-days input:checked+span{background:var(--nt-lime);color:#071126;border-color:var(--nt-lime)}
.np-cycle-training-days input:focus-visible+span{outline:2px solid var(--nt-lime);outline-offset:3px}
.np-cycle-training [data-cycle-schedule-note]{color:var(--nt-lime)}
@media(min-width:1024px){#nahj-training-app[data-program-key="nahj-nutrition"] .nt-main{padding-bottom:24px!important}}
/* Section guidance is shared by men's, women's, and nutrition programmes. */
.nahj-training-app .nt-section-guide-trigger{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:40px;padding:7px 10px;border:1px solid var(--nt-line);border-radius:11px;background:var(--nt-inner);color:var(--nt-text);font:inherit;font-size:12px;font-weight:750;cursor:pointer}
.nahj-training-app .nt-section-guide-trigger svg{width:16px;height:16px;color:var(--nt-lime)}
.nahj-training-app .nt-replay-guide{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;min-height:49px;margin:15px 0;padding:11px 14px;border:1px solid color-mix(in srgb,var(--nt-lime) 42%,var(--nt-line));border-radius:14px;background:var(--nt-inner);color:var(--nt-heading);font:inherit;font-weight:800;cursor:pointer}
.nahj-training-app .nt-replay-guide svg{width:18px;height:18px;color:var(--nt-lime)}
.nt-section-guide{max-width:540px;padding:22px;border:1px solid var(--nt-line);border-radius:22px;background:var(--nt-panel);color:var(--nt-text)}
.nt-section-guide p{line-height:1.9;color:var(--nt-text-2)}
.nt-section-guide-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}
.nt-section-guide-actions button{min-height:44px}
.nt-member-guide .nt-tour-card{max-height:min(58vh,370px);overflow:auto;inset-inline:16px;inset-block-end:max(14px,env(safe-area-inset-bottom));line-height:1.65}
.nt-member-guide .nt-tour-card button:focus-visible,.nahj-training-app :is(.nt-section-guide-trigger,.nt-replay-guide):focus-visible{outline:3px solid var(--nt-lime,#a2e34a);outline-offset:3px}
@media(max-width:650px){.nahj-training-app .nt-section-guide-trigger{width:40px;height:40px;padding:7px}.nahj-training-app .nt-section-guide-trigger span{display:none}.nt-member-guide .nt-tour-card{inset-inline:10px;max-height:48vh}.nt-member-guide .nt-tour-card footer{gap:6px}.nt-member-guide .nt-tour-card footer button{padding:8px 9px}}